Bulgur
Packaged product Beverages Gut Bio Aldi Nord
Bulgur contains 381 kcal per 100 g.
Roughly 80% of its calories come from carbohydrates, with 15% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 346 kcal per 100 g across 294 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.5 g | 3% |
| Sodium | not reported | |
| Total carbohydrates L | 73 g | 27% |
| Dietary fiber | not reported | |
| Total sugars L | 0.5 g | |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 80%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of beverages (median 12 g)
- Sugars0.5 gin the lowest quarter of beverages (median 1.2 g)
- Fat1.9 gabove the median for beverages (median 1.7 g)
- Saturated fat0.5 gin the top quarter of beverages (median 0.3 g)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gut Bio Aldi Nord
- Barcode
- 4047247087513
- Quantity
- 750g
- Category
- Bulgur
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boulgour bio Nature Active Bio | 381 | 14 g | 73 g | 1.9 g |
| Catalhoyuk Torku | 382 | 6.7 g | 75.2 g | 1.5 g |
| Pilavlık Tane Bulgur yöremce | 379 | 13 g | 70 g | 1.5 g |
| pilavlık bulgur tat | 379 | 13 g | 70 g | 1.5 g |
| Bulgur Eridanous | 378 | 11.5 g | 76.9 g | 1 g |
| Bulgur from durum wheat Bia | 385 | 13 g | 78 g | 1 g |
| Bulgur organic Spar Natur*pur | 385 | 12 g | 78 g | 1.4 g |
| Bio-Bulgur Aldi | 385 | 12 g | 78 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4047247087513. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.