Bulgur
Packaged product Beverages Vivibio
Bulgur contains 386 kcal per 100 g.
Roughly 84% of its calories come from carbohydrates, with 14% from protein and 2% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 346 kcal per 100 g across 264 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 78 g | 28% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 0.4 g | |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 84%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of beverages (median 12 g)
- Fiber7.5 gbelow the median for beverages (median 8.7 g)
- Sugars0.4 gin the lowest quarter of beverages (median 1.2 g)
- Fat1 gin the lowest quarter of beverages (median 1.7 g)
- Saturated fat0.2 gin the lowest quarter of beverages (median 0.3 g)
- Sodium4 mgin the lowest quarter of beverages (median 12 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio-Bulgur Aldi | 385 | 12 g | 78 g | 1.4 g |
| Bulgur organic Spar Natur*pur | 385 | 12 g | 78 g | 1.4 g |
| Bulgur from durum wheat Bia | 385 | 13 g | 78 g | 1 g |
| Bulgur Golden Sun | 390 | 12.3 g | 75.9 g | 1.3 g |
| Boulgour fin Grain de frais | 390 | 12 g | 76 g | 1.3 g |
| Catalhoyuk Torku | 382 | 6.7 g | 75.2 g | 1.5 g |
| Volkoren Bulgur Albert Heijn Bio | 391 | 12 g | 76 g | 1.3 g |
| Bulgur Gut Bio Aldi Nord | 381 | 14 g | 73 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bulgur?
100 g of Bulgur has 386 kcal.
Is Bulgur high in protein?
Bulgur contains 13 g of protein per 100 g (26% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 12 g).
How many carbs are in Bulgur?
Bulgur has 78 g of total carbohydrates per 100 g, including 7.5 g of fiber and 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bulgur?
Bulgur contains 1 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in Bulgur?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8032077010059. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.