Bulgur
Packaged product Beverages denree
Bulgur contains 345 kcal per 100 g.
Roughly 82% of its calories come from carbohydrates, with 14% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (346 kcal per 100 g).
100 g provides 145% of the Daily Value for manganese, 37% of the Daily Value for copper and 34% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 24 mg | 1% |
| Total carbohydrates L | 67 g | 24% |
| Dietary fiber L | 9.6 g | 34% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0.73 mg | 5% |
| Vitamin B6 L | 0.35 mg | 21% |
| Calcium L | 34.5 mg | 3% |
| Iron L | 2.5 mg | 14% |
| Magnesium L | 141 mg | 34% |
| Phosphorus L | 287 mg | 23% |
| Potassium L | 413 mg | 9% |
| Zinc L | 2.4 mg | 22% |
| Copper L | 0.33 mg | 37% |
| Manganese L | 3.3 mg | 145% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 82%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the lowest quarter of beverages (median 12 g)
- Fiber9.6 gabove the median for beverages (median 8.7 g)
- Sugars2 gabove the median for beverages (median 1.2 g)
- Fat1.5 gbelow the median for beverages (median 1.7 g)
- Sodium24 mgabove the median for beverages (median 12 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
- Water9.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 60.4 g |
|---|
Other components (2)
| Water L | 9.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Bulgur
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Broune fein Bulgur Sera | 345 | 10 g | 74 g | 1 g |
| Bulgur Sevan | 345 | 12 g | 67 g | 1.5 g |
| Mélange boulgour et quinoa rouge Monoprix Bio | 345 | 14 g | 59 g | 2.3 g |
| Mellangrov Bulgur Sevan | 345 | 12 g | 67 g | 1.5 g |
| Mélange Bio Boulgour et Quinoa simplement bon et bio | 345 | 14 g | 62 g | 2.5 g |
| Bio Bulgur Lassie | 345 | 11.9 g | 68.6 g | 1.2 g |
| Bulgur Bio | 345 | 14 g | 67 g | 1 g |
| Brown Bulgur Fine Sera | 345 | 10 g | 74 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4021851527900. License: ODbL 1.0 (Open Food Facts). Source record dated August 14, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.