Mellangrov Bulgur
Packaged product Beverages Sevan
Mellangrov Bulgur contains 345 kcal per 100 g. A serving, 100 g (100 g) provides about 345 kcal.
Roughly 81% of its calories come from carbohydrates, with 15% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (346 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 67 g | 24% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 21 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 81%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber7 gbelow the median for beverages (median 8.7 g)
- Sugars21 gin the top quarter of beverages (median 1.2 g)
- Fat1.5 gbelow the median for beverages (median 1.7 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.3 g)
- Sodium0 mgin the lowest quarter of beverages (median 12 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Broune fein Bulgur Sera | 345 | 10 g | 74 g | 1 g |
| Bulgur Sevan | 345 | 12 g | 67 g | 1.5 g |
| Mélange boulgour et quinoa rouge Monoprix Bio | 345 | 14 g | 59 g | 2.3 g |
| Brown Bulgur Fine Sera | 345 | 10 g | 74 g | 1 g |
| Mélange Bio Boulgour et Quinoa simplement bon et bio | 345 | 14 g | 62 g | 2.5 g |
| Bio Bulgur Lassie | 345 | 11.9 g | 68.6 g | 1.2 g |
| Bulgur Bio | 345 | 14 g | 67 g | 1 g |
| Bulgur denree | 345 | 11 g | 67 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mellangrov Bulgur?
100 g of Mellangrov Bulgur has 345 kcal. Serving, 100 g (100 g): about 345 kcal.
Is Mellangrov Bulgur high in protein?
Mellangrov Bulgur contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 12 g in serving, 100 g (100 g). About 15% of its calories come from protein.
How many carbs are in Mellangrov Bulgur?
Mellangrov Bulgur has 67 g of total carbohydrates per 100 g, including 7 g of fiber and 21 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mellangrov Bulgur?
Mellangrov Bulgur contains 1.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Mellangrov Bulgur?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 16, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7331217010067. License: ODbL 1.0 (Open Food Facts). Source record dated March 16, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.