Bulgur
Packaged product Beverages Sevan
Bulgur contains 345 kcal per 100 g. A serving, 100 g (100 g) provides about 345 kcal.
Roughly 81% of its calories come from carbohydrates, with 15% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (346 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 67 g | 24% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 0.6 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 81%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber7 gbelow the median for beverages (median 9.2 g)
- Sugars0.6 gbelow the median for beverages (median 1.2 g)
- Fat1.5 gbelow the median for beverages (median 1.7 g)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mélange boulgour et quinoa rouge Monoprix Bio | 345 | 14 g | 59 g | 2.3 g |
| Mélange Bio Boulgour et Quinoa simplement bon et bio | 345 | 14 g | 62 g | 2.5 g |
| Bio Bulgur Lassie | 345 | 11.9 g | 68.6 g | 1.2 g |
| Bulgur Bio | 345 | 14 g | 67 g | 1 g |
| Bulgur dmBio | 345 | 11 g | 67 g | 1.5 g |
| Boulgour d'épeautre Moulin des Moines | 344 | 13.2 g | 62.9 g | 2.4 g |
| Bulgur Spielberger | 346 | 11.2 g | 65.2 g | 2.3 g |
| Boulgour Tipiak | 346 | 13 g | 68 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bulgur?
100 g of Bulgur has 345 kcal. Serving, 100 g (100 g): about 345 kcal.
Is Bulgur high in protein?
Bulgur contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 12 g in serving, 100 g (100 g). About 15% of its calories come from protein.
How many carbs are in Bulgur?
Bulgur has 67 g of total carbohydrates per 100 g, including 7 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bulgur?
Bulgur contains 1.5 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated May 8, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7331217010050. License: ODbL 1.0 (Open Food Facts). Source record dated May 8, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.