Bulgur
Packaged product Beverages Baladna
Bulgur contains 337 kcal per 100 g.
Roughly 85% of its calories come from carbohydrates, with 12% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (346 kcal per 100 g).
100 g provides 144% of the Daily Value for manganese, 37% of the Daily Value for copper and 33% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 337 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 16 mg | 0.7% |
| Total carbohydrates L | 69 g | 25% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.6 g | 19% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0.73 mg | 5% |
| Vitamin B6 L | 0.35 mg | 21% |
| Calcium L | 34.3 mg | 3% |
| Iron L | 2.5 mg | 14% |
| Magnesium L | 140 mg | 33% |
| Phosphorus L | 285 mg | 23% |
| Potassium L | 410 mg | 9% |
| Zinc L | 2.4 mg | 22% |
| Copper L | 0.33 mg | 37% |
| Manganese L | 3.3 mg | 144% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 85%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.6 gin the lowest quarter of beverages (median 12 g)
- Fiber7.1 gbelow the median for beverages (median 8.7 g)
- Sugars1.8 gabove the median for beverages (median 1.2 g)
- Fat1 gin the lowest quarter of beverages (median 1.7 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.3 g)
- Sodium16 mgabove the median for beverages (median 12 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
- Water9.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 60 g |
|---|
Other components (2)
| Water L | 9.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Bulgur (Weizengrütze).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio bulgur Coop | 337 | 11 g | 66 g | 1 g |
| Boulgour Carrefour BIO | 337 | 9.9 g | 78 g | 1.1 g |
| Boulgour Blé des pharaons La Patte Jeanjean | 338 | 16.5 g | 57.1 g | 2.2 g |
| Boulgour de blé dur ancien Markal | 338 | 16.5 g | 57.1 g | 2.2 g |
| bulgur Nutrigold | 338 | 12.7 g | 66 g | 1.7 g |
| Vollkorn Bulgur Duru | 338 | 11.2 g | 59 g | 2.1 g |
| Boulgour gros de blé complet Priméal | 339 | 12 g | 62 g | 1.9 g |
| Boulgour Gros complet 100 % France Priméal | 339 | 12 g | 62 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8681212008996. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.