bulgur
Packaged product Beverages Nutrigold
Bulgur contains 338 kcal per 100 g.
Roughly 80% of its calories come from carbohydrates, with 15% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (346 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 338 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 7.6 mg | 0.3% |
| Total carbohydrates L | 66 g | 24% |
| Dietary fiber L | 7.4 g | 26% |
| Total sugars L | 0 g | |
| Protein L | 12.7 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 80%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.7 gabove the median for beverages (median 12 g)
- Fiber7.4 gbelow the median for beverages (median 9.2 g)
- Sugars0 gin the lowest quarter of beverages (median 1.2 g)
- Sodium7.6 mgbelow the median for beverages (median 12 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
100 % durum pšenica*. *Iz kontroliranog organskog uzgoja. Može sadržavati orašaste plodove, sezam, kikiriki i soju.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boulgour Blé des pharaons La Patte Jeanjean | 338 | 16.5 g | 57.1 g | 2.2 g |
| Boulgour de blé dur ancien Markal | 338 | 16.5 g | 57.1 g | 2.2 g |
| Vollkorn Bulgur Duru | 338 | 11.2 g | 59 g | 2.1 g |
| Boulgour Gros complet 100 % France Priméal | 339 | 12 g | 62 g | 1.9 g |
| Bulgur Biofarm | 339 | 12 g | 67 g | 1.5 g |
| Boulgour Sabarot | 339 | 12 g | 63 g | 1.7 g |
| Boulgour bio gros Stanley | 339 | 13.9 g | 71.1 g | 2.5 g |
| Boulgour de blé complet I LOVE NATURE | 339 | 12 g | 62 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in bulgur?
100 g of bulgur has 338 kcal.
Is bulgur high in protein?
Bulgur contains 12.7 g of protein per 100 g (25% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other beverages, that is above the median (median 12 g).
How many carbs are in bulgur?
Bulgur has 66 g of total carbohydrates per 100 g, including 7.4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in bulgur?
Bulgur contains 1.7 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
How much sodium is in bulgur?
100 g contains 7.6 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 24, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3858891976853. License: ODbL 1.0 (Open Food Facts). Source record dated August 24, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.