Bulgur ai carciofi
Packaged product Beverages Cerreto
Bulgur ai carciofi contains 343 kcal per 100 g. A serving, 100 g (100 g) provides about 343 kcal.
Roughly 74% of its calories come from carbohydrates, with 17% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (346 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 604 mg | 26% |
| Total carbohydrates L | 63.9 g | 23% |
| Dietary fiber L | 8.4 g | 30% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.6 g | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 74%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.6 gin the top quarter of beverages (median 12 g)
- Fiber8.4 gbelow the median for beverages (median 8.7 g)
- Sugars2.4 gin the top quarter of beverages (median 1.2 g)
- Fat3.7 gin the top quarter of beverages (median 1.7 g)
- Sodium604 mgin the top quarter of beverages (median 12 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
bulqur* (grano duro spezzato) 86,3%, carciofo in pezzi*2,5%, brodo vegetale [sale, amido di mais*, ortaggi* disidratati in proporzione variabile (cipolla*, sedano*, carota*, porro*, prezzemolo*), farina di riso*, miso* (soia*, riso*, acqua, sale, koji), sciroppo di riso disidratato*, estratto di lievito, spezie*], semi di zucca tostati" (semi di zucca*, sale), aroma natural ipolla", prezzemolo*, sale, aglio*, rosmarino. *Biologico
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| bulgur doruk | 343 | 12.5 g | 69.8 g | 1.5 g |
| Perl-Couscous Müller's Mühle | 343 | 12 g | 70 g | 1.2 g |
| Boulgour Gros La Vie Claire | 343 | 11 g | 68 g | 1.7 g |
| Boulgour Petit Épeautre Priméal | 343 | 12.7 g | 63.4 g | 2.5 g |
| Bulgur REWE Bio | 344 | 10.6 g | 66.8 g | 1.5 g |
| Brown Coarse Bulgur Bodrum | 342 | 12 g | 76 g | 1.3 g |
| Bulgur Simply Organic | 342 | 10.6 g | 66.8 g | 1.5 g |
| Bulgur dmBio | 342 | 11 g | 67 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8013624011019. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.