Bulgur
Packaged product Beverages dmBio
Bulgur contains 342 kcal per 100 g.
Roughly 82% of its calories come from carbohydrates, with 14% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (346 kcal per 100 g).
100 g provides 154% of the Daily Value for manganese, 39% of the Daily Value for copper and 36% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 342 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 24 mg | 1% |
| Total carbohydrates L | 67 g | 24% |
| Dietary fiber L | 9.6 g | 34% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0.78 mg | 5% |
| Thiamin (B1) L | 0.25 mg | 20% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 5.5 mg | 34% |
| Pantothenic acid (B5) L | 1.1 mg | 23% |
| Vitamin B6 L | 0.37 mg | 22% |
| Calcium L | 36.6 mg | 3% |
| Iron L | 2.6 mg | 15% |
| Magnesium L | 149 mg | 36% |
| Phosphorus L | 304 mg | 24% |
| Potassium L | 437 mg | 9% |
| Zinc L | 2.5 mg | 23% |
| Copper L | 0.35 mg | 39% |
| Manganese L | 3.5 mg | 154% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 82%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the lowest quarter of beverages (median 12 g)
- Fiber9.6 gabove the median for beverages (median 8.7 g)
- Sugars2 gabove the median for beverages (median 1.2 g)
- Fat1.5 gbelow the median for beverages (median 1.7 g)
- Sodium24 mgabove the median for beverages (median 12 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
- Water9.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.22 g |
|---|---|
| Polyunsaturated fat L | 0.81 g |
Sugars and starch (1)
| Starch L | 64 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.053 g |
| Linoleic acid (omega-6, 18:2) L | 0.76 g |
Other components (2)
| Water L | 9.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Bulgur* (HARTWEIZEN*). *aus biologischer Landwirtschaft
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bulgur Pereg | 342 | 12 g | 76 g | 1.3 g |
| Coarse Bulgur Pilavlik Bulgur Bodrum | 342 | 12 g | 76 g | 1.3 g |
| Brown Bulgur Bodrum | 342 | 12 g | 76 g | 1.3 g |
| Boulgour bio Delhaize | 342 | 12.7 g | 66.6 g | 1.1 g |
| Bulgur Naturadiva | 342 | 12 g | 76 g | 1.3 g |
| Bulgur Ecocesta | 342 | 12.3 g | 75.8 g | 1.3 g |
| Brown Coarse Bulgur Bodrum | 342 | 12 g | 76 g | 1.3 g |
| Bulgur Del Colle | 342 | 12 g | 75.8 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bulgur?
100 g of Bulgur has 342 kcal.
Is Bulgur high in protein?
Bulgur contains 11 g of protein per 100 g (22% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 12 g).
How many carbs are in Bulgur?
Bulgur has 67 g of total carbohydrates per 100 g, including 9.6 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bulgur?
Bulgur contains 1.5 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Bulgur contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (154% DV), copper (39% DV), magnesium (36% DV), Niacin (B3) (34% DV) and phosphorus (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bulgur?
100 g contains 24 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 15, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4066447732559. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.