Bugles
Packaged product Snacks Bugles salt and vinegar
Bugles contains 150 kcal per 100 g. A serving, 30 g (30 g) provides about 45 kcal.
Roughly 50% of its calories come from carbohydrates, with 45% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 485 kcal per 100 g across 136 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 7 g | 35% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 2 g | |
| Added sugars L | 1 g | 2% |
| Protein L | 2 g | 4% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 50%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the lowest quarter of snacks (median 7.8 g)
- Fiber1 gin the lowest quarter of snacks (median 9 g)
- Sugars2 gabove the median for snacks (median 0.6 g)
- Fat8 gin the lowest quarter of snacks (median 24.4 g)
- Saturated fat7 gin the top quarter of snacks (median 3.2 g)
- Sodium320 mgin the lowest quarter of snacks (median 567 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bugles salt and vinegar
- Barcode
- 0016000228566
- Quantity
- 3 oz
- Label serving
- 30 g
- Category
- Salted popcorn
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Degermed yellow corn meal, coconut oil and/or palm oil, sugar, sodium diacetate, salt, sea salt, malic acid, distilled monoglycerides, baking soda, corn maltodextrin, lactose, dextrose, monosodium glutamate, modified corn starch, dried vinegar, potassium chloride. Freshness preserved by BHT. Contains milk; may contain wheat ingredients.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltPalm oilVinegarCoconut oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Himalayan Gold Popcorn Lesser Evil | 120 | 2 g | 14 g | 6 g |
| White Cheddar Flavour Popcorn From Farm To Table Canada | 90 | 3 g | 17 g | 2 g |
| Pop corn Smartfood | 280 | 6 g | 25 g | 18 g |
| Sweet potato chips Jackson | 4 | 3.6 g | 57.1 g | 32.1 g |
| Low-Fat Microwave Popcorn Kirkland Signature | 368 | 10.5 g | 71.1 g | 6.6 g |
| Salted Microwave Popcorn EazyPop | 389 | 8 g | 49.8 g | 15.7 g |
| microwave popping corn No Name | 390 | 7.3 g | 53.7 g | 19.5 g |
| Salted microwave popcorn Full Circle | 394 | 12.1 g | 75.8 g | 6.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bugles?
100 g of Bugles has 150 kcal. Serving, 30 g (30 g): about 45 kcal.
How much protein is in Bugles?
Bugles contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 0.6 g in serving, 30 g (30 g). About 5% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.8 g).
How many carbs are in Bugles?
Bugles has 20 g of total carbohydrates per 100 g, including 1 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bugles?
Bugles contains 8 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).
How much sodium is in Bugles?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016000228566. License: ODbL 1.0 (Open Food Facts). Source record dated April 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.