How many calories are in Buddha bowl?

100 g of Buddha bowl has 161 kcal. Serving, 310 g (310 g): about 499 kcal.

How much protein is in Buddha bowl?

Buddha bowl contains 3.8 g of protein per 100 g (8% of the 50 g Daily Value), or 11.8 g in serving, 310 g (310 g). About 10% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 4.2 g).

How many carbs are in Buddha bowl?

Buddha bowl has 9.7 g of total carbohydrates per 100 g, including 4 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Buddha bowl?

Buddha bowl contains 11 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).

How much sodium is in Buddha bowl?

100 g contains 208 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Buddha bowl

Packaged product Meals and Dishes Carrefour

Buddha bowl contains 161 kcal per 100 g. A serving, 310 g (310 g) provides about 499 kcal.

Roughly 65% of its calories come from fat, with 25% from carbohydrates and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 139 kcal per 100 g across 68 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

161kcal per 100 g

3.8 gprotein

9.7 gcarbohydrates

11 gfat

499kcal in serving, 310 g (310 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	161 kcal
Total fat L	11 g	14%
Saturated fat L	1.1 g	6%
Sodium L	208 mg	9%
Total carbohydrates L	9.7 g	4%
Dietary fiber L	4 g	14%
Total sugars L	2.4 g
Added sugars L	0 g	0%
Protein L	3.8 g	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 25%
Fat 65%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein3.8 gbelow the median for meals and dishes (median 4.2 g)
Fiber4 gin the top quarter of meals and dishes (median 3 g)
Sugars2.4 gbelow the median for meals and dishes (median 2.9 g)
Fat11 gin the top quarter of meals and dishes (median 6.1 g)
Saturated fat1.1 gabove the median for meals and dishes (median 0.9 g)
Sodium208 mgin the lowest quarter of meals and dishes (median 296 mg)
Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Carrefour
Barcode: 3560071481117
Quantity: 310 g
Label serving: 310 g
Category: Meals with falafels
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

_Salade composée_ 92% : Salades mélangées 19,1% (laitue, chicorée, roquette), préparations à base de pois chiches, fèves, coriandre et menthe, cuites 16,7% [pois chiches précuits 10% (eau, pois chiches), fèves 2,8%, huiles végétales (contient colza et tournesol en proportion variable), oignons, farine de _blé_, coriandre 0,3%, plante aromatique, sel, épices, menthe 0,1%, épaississant : méthylcellulose, ail déshydraté], chou blanc 8%, pois chiches cuits 6,6% (pois chiches, eau, sel), tomates cerises semi-déshydratées marinées 6,4% (tomates cerises semi-déshydratées 6,2%, huile de tournesol, sel, plantes aromatiques), semoule de _blé_ dur 6,3%, tomates 5,9%, eau, petits pois cuits 5,1%, radis 4,1%, carottes 4,1%, gomasio (_graines de sésame_ complet, sel), jeunes pousses d'épinard émincées, huile d'olive vierge extra, huile de colza, menthe douce 0,4%, cumin, coriandre, sel. Sauce à l'huile d'avocat et au citron 8% : huile de colza, huile d'avocat 2%, _moutarde_ de Dijon (eau, graines de _moutarde_, vinaigre d'alcool, sel), jus de citron concentré 0,3%, sel, herbes de Provence, poivre. Peut contenir des traces d'autres céréales contenant du gluten, lait, céleri, poisson, œuf, soja, mollusques, crustacés et fruits à coque.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Chickpeas Tomato Olive oil Rapeseed (canola) oil Salt

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Salade Boulgour Falafels au Fromage Blanc et Fruits Secs Monoprix	163	3.9 g	19 g	7.1 g
Boulgour falafels lentilles BonApp’	165	5.5 g	17 g	7.7 g
Buddha bowl falafels Thiriet	157	4.3 g	15 g	8 g
Falafels et pâtes perles aux légumes à la libanaise surgelés 600g U	156	4.8 g	18 g	6 g
Falefel houmous taboulé roquette grenade Delhaize	168	5.3 g	21 g	7 g
Buddha Bol Falafel Mix	153	3.9 g	10 g	10 g
Falafels bio, potimarron & chèvre Seazon	171	7 g	19 g	7 g
Buddha Bowl falafels Lidl	171	3.9 g	10 g	12 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3560071481117. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.