How many calories are in Buckwheat?

100 g of Buckwheat has 358 kcal.

Is Buckwheat high in protein?

Buckwheat contains 11.2 g of protein per 100 g (22% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 12 g).

How many carbs are in Buckwheat?

Buckwheat has 68.3 g of total carbohydrates per 100 g, including 5.8 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Buckwheat?

Buckwheat contains 3.2 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Buckwheat

Packaged product Grains and Pasta Polgreen

Buckwheat contains 358 kcal per 100 g.

Roughly 79% of its calories come from carbohydrates, with 13% from protein and 8% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

358kcal per 100 g

11.2 gprotein

68.3 gcarbohydrates

3.2 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	358 kcal
Total fat L	3.2 g	4%
Saturated fat L	0.6 g	3%
Sodium	not reported
Total carbohydrates L	68.3 g	25%
Dietary fiber L	5.8 g	21%
Total sugars L	1.3 g
Added sugars L	0 g	0%
Protein L	11.2 g	22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 79%
Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11.2 gbelow the median for grains and pasta (median 12 g)
Fiber5.8 gbelow the median for grains and pasta (median 5.9 g)
Sugars1.3 gabove the median for grains and pasta (median 0.8 g)
Fat3.2 gabove the median for grains and pasta (median 2.9 g)
Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Polgreen
Barcode: 5908231720047
Quantity: 1 kg
Category: Buckwheat
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Kasza gryczana prażona Kraj pochodzenia: Polska

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Buckwheat Lackmann	358	13 g	72 g	2 g
Sarrasin décortiqué Markal	359	10.3 g	69.9 g	2.6 g
Sarrasin décortiqué Celnat	359	10.3 g	69.9 g	2.6 g
Sarrasin Décortiqué Ofal	359	10 g	70 g	2.6 g
Sarrasin décortiqué Markal	359	10.3 g	69.9 g	2.6 g
Sarrasin Décortiqué Markal	359	10.3 g	69.9 g	2.6 g
Sarrasin Greenweez	357	8 g	74 g	2 g
Buckwheat Naturkostbar	357	14 g	63 g	3.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5908231720047. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.