How many calories are in Buckwheat Flakes?

100 g of Buckwheat Flakes has 369 kcal. Serving, 12 -, 100 g (100 g): about 369 kcal.

How much protein is in Buckwheat Flakes?

Buckwheat Flakes contains 9.8 g of protein per 100 g (20% of the 50 g Daily Value), or 9.8 g in serving, 12 -, 100 g (100 g). About 11% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8 g).

How many carbs are in Buckwheat Flakes?

Buckwheat Flakes has 78.5 g of total carbohydrates per 100 g, including 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Buckwheat Flakes?

Buckwheat Flakes contains 1.8 g of fat per 100 g, of which 0.38 g is saturated (2% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated June 8, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Buckwheat Flakes

Packaged product Grains and Pasta Kviryanka

Buckwheat Flakes contains 369 kcal per 100 g. A serving, 12 -, 100 g (100 g) provides about 369 kcal.

Roughly 85% of its calories come from carbohydrates, with 11% from protein and 4% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

369kcal per 100 g

9.8 gprotein

78.5 gcarbohydrates

1.8 gfat

369kcal in serving, 12 -, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	369 kcal
Total fat L	1.8 g	2%
Saturated fat L	0.38 g	2%
Sodium	not reported
Total carbohydrates L	78.5 g	29%
Dietary fiber	not reported
Total sugars L	2.8 g
Protein L	9.8 g	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 85%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein9.8 gabove the median for grains and pasta (median 8 g)
Sugars2.8 gabove the median for grains and pasta (median 2.2 g)
Fat1.8 gbelow the median for grains and pasta (median 2.9 g)
Saturated fat0.38 gbelow the median for grains and pasta (median 0.53 g)
Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Kviryanka
Barcode: 4820006011413
Label serving: 12 - (100 g)
Category: Grains and Pasta

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Whole Wheat Flour Creative Baker	369	13.8 g	69.3 g	3.2 g
Quinoa facile Lustucru	369	15 g	65 g	4.4 g
5 Grain Musli Kellogg's	369	9.3 g	67 g	5.1 g
Oats yours way Nairn's	369	11.4 g	63.1 g	5.7 g
Vegetable Jasmine Rice Congee Topp	369	6.4 g	82 g	1.1 g
Instant Noodle (Plant-Based Hakata Ramen) Marutai	369	13 g	58 g	7.7 g
musli baton din cereale cu ciocolata Dr Oetker Vitalis	369	6.3 g	70 g	5.8 g
Weißer Quinoa Spielberger Mühle	369	12.2 g	62.4 g	5.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4820006011413. License: ODbL 1.0 (Open Food Facts). Source record dated June 8, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.