Bryst Bakst Halv Grov
Packaged product Bread and Baked Goods Eldorado
Bryst Bakst Halv Grov contains 210 kcal per 100 g.
Roughly 76% of its calories come from carbohydrates, with 19% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 41 g | 15% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 0.8 g | |
| Added sugars L | 5.1 g | 10% |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 76%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for bread and baked goods (median 8.9 g)
- Fiber4 gabove the median for bread and baked goods (median 3.5 g)
- Sugars0.8 gin the lowest quarter of bread and baked goods (median 3 g)
- Fat1.2 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Saturated fat0.3 gbelow the median for bread and baked goods (median 0.46 g)
- Sodium400 mgbelow the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Hvetemel, vann, sammalt hvete, rugsurdeig [vann, sammalt rug], gjær, fermentert hvete [hvetemel, glukose, rapsolje], hvetegluten, salt, melbehandlingsmiddel: askorbinsyre
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSaltRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Medium soft wholemeal bread Lidl | 210 | 9.2 g | 35.9 g | 1.2 g |
| Original English Muffins Franz | 210 | 6.5 g | 40.3 g | 0.81 g |
| Bauletto Bianco senza glutine Eurospin | 210 | 3.4 g | 39 g | 3.4 g |
| Pan especial de girasol Panima | 210 | 6.2 g | 32.3 g | 4.1 g |
| Tarwebrood Bakker Verloop | 210 | 10.5 g | 38.8 g | 1.2 g |
| Pão de queijo congelado Duduxo | 210 | 1.4 g | 34 g | 10.6 g |
| Rustikal Bread Harry | 210 | 6.6 g | 43 g | 1 g |
| Pain aux graines Manor food | 210 | 5 g | 40 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7035620064838. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.