Rustikal Bread
Packaged product Bread and Baked Goods Harry
Rustikal Bread contains 210 kcal per 100 g. A serving, 62.5 g (62.5 g) provides about 131 kcal.
Roughly 83% of its calories come from carbohydrates, with 13% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 7,835 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 43 g | 16% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars L | 3.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.6 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 83%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.6 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Fiber6.5 gin the top quarter of bread and baked goods (median 3.3 g)
- Sugars3.2 gabove the median for bread and baked goods (median 3.1 g)
- Fat1 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Saturated fat0.2 gbelow the median for bread and baked goods (median 0.4 g)
- Sodium500 mgabove the median for bread and baked goods (median 467 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Weizenmehl, Natursauerteig (Wasser, Roggenvollkornmehl Roggenmehl, Weizenmehl), Roggenmehl, Wasser, Salz, Hefe, Roggenmalzmehl, Säureregulator: Natriumacetate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original English Muffins Franz | 210 | 6.5 g | 40.3 g | 0.81 g |
| Bauletto Bianco senza glutine Eurospin | 210 | 3.4 g | 39 g | 3.4 g |
| Pan especial de girasol Panima | 210 | 6.2 g | 32.3 g | 4.1 g |
| Medium soft wholemeal bread Lidl | 210 | 9.2 g | 35.9 g | 1.2 g |
| Tarwebrood Bakker Verloop | 210 | 10.5 g | 38.8 g | 1.2 g |
| Pão de queijo congelado Duduxo | 210 | 1.4 g | 34 g | 10.6 g |
| Pain aux graines Manor food | 210 | 5 g | 40 g | 1.2 g |
| Kurbadbrød Bakehuset Nord-Norge | 210 | 8 g | 35 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rustikal Bread?
100 g of Rustikal Bread has 210 kcal. Serving, 62.5 g (62.5 g): about 131 kcal.
How much protein is in Rustikal Bread?
Rustikal Bread contains 6.6 g of protein per 100 g (13% of the 50 g Daily Value), or 4.1 g in serving, 62.5 g (62.5 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.9 g).
How many carbs are in Rustikal Bread?
Rustikal Bread has 43 g of total carbohydrates per 100 g, including 6.5 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rustikal Bread?
Rustikal Bread contains 1 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in Rustikal Bread?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 7, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4071800051314. License: ODbL 1.0 (Open Food Facts). Source record dated June 7, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.