Brunsli Guezliteig
Packaged product Other Foods Anna's Best
Brunsli Guezliteig contains 419 kcal per 100 g. A serving, 14 g (14 g) provides about 59 kcal.
Roughly 46% of its calories come from fat, with 46% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 66% of the Daily Value for copper, 57% of the Daily Value for manganese and 37% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 419 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 35.7 mg | 12% |
| Sodium L | 51 mg | 2% |
| Total carbohydrates L | 47 g | 17% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 41 g | |
| Added sugars L | 39.1 g | 78% |
| Protein L | 8.2 g | 16% |
| Vitamin A L | 16.4 µg | 2% |
| Vitamin C L | 0.11 mg | 0.1% |
| Vitamin D L | 0.22 µg | 1% |
| Vitamin E L | 5.6 mg | 37% |
| Thiamin (B1) L | 0.15 mg | 13% |
| Riboflavin (B2) L | 0.078 mg | 6% |
| Niacin (B3) L | 0.26 mg | 2% |
| Pantothenic acid (B5) L | 0.73 mg | 15% |
| Vitamin B6 L | 0.094 mg | 6% |
| Folate (B9) L | 27.5 µg | 7% |
| Vitamin B12 L | 0.13 µg | 5% |
| Calcium L | 51.6 mg | 4% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 61.5 mg | 15% |
| Phosphorus L | 152 mg | 12% |
| Potassium L | 329 mg | 7% |
| Zinc L | 1 mg | 9% |
| Copper L | 0.6 mg | 66% |
| Manganese L | 1.3 mg | 57% |
| Selenium L | 6.3 µg | 12% |
| Iodine L | 7.3 µg | 5% |
| Chloride L | 52.1 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 46%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.2 gabove the median for other foods (median 7.4 g)
- Fiber4.7 gin the top quarter of other foods (median 1.8 g)
- Sugars41 gin the top quarter of other foods (median 3.2 g)
- Fat21 gin the top quarter of other foods (median 6.6 g)
- Sodium51 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water19.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 15 g |
|---|---|
| Polyunsaturated fat L | 2 g |
Sugars and starch (1)
| Starch L | 5.5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.012 g |
| ALA (omega-3, 18:3 n-3) L | 0.028 g |
| Linoleic acid (omega-6, 18:2) L | 2 g |
Carotenoids (1)
| Beta-carotene L | 6.1 µg |
|---|
Other components (2)
| Water L | 19.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Anna's Best
- Barcode
- 7613404201602
- Label serving
- 14 g
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Zucker, HASELNÜSSE 33%, Wasser, WEIZENmehl, VOLLEI (aus Bodenhaltung), Kakaopulver fettarm 3,5%, Invertzuckersirup, HühnerEIEIWEISSpulver (aus Bodenhaltung), WEIZENStärke, Zimt, Feuchthaltemittel: Sorbit, Hefe, Kochsalz jodiert.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarHazelnutWheat flourEggCinnamonYeastSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7613404201602. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.