How many calories are in Brugse Ham?

100 g of Brugse Ham has 403 kcal. Serving, 60 g (60 g): about 242 kcal.

Is Brugse Ham high in protein?

Brugse Ham contains 48.3 g of protein per 100 g (97% of the 50 g Daily Value), or 29 g in serving, 60 g (60 g). About 48% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.1 g).

How many carbs are in Brugse Ham?

Brugse Ham has 0.83 g of total carbohydrates per 100 g, including 0.83 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Brugse Ham?

Brugse Ham contains 23.3 g of fat per 100 g, of which 9 g is saturated (45% of the Daily Value).

How much sodium is in Brugse Ham?

100 g contains 3,672 mg of sodium, 160% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 22, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Brugse Ham

Packaged product Meat Ganda

Brugse Ham contains 403 kcal per 100 g. A serving, 60 g (60 g) provides about 242 kcal.

Roughly 52% of its calories come from fat, with 48% from protein and 0.8% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

403kcal per 100 g

48.3 gprotein

0.83 gcarbohydrates

23.3 gfat

242kcal in serving, 60 g (60 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	403 kcal
Total fat L	23.3 g	30%
Saturated fat L	9 g	45%
Sodium L	3,672 mg	160%
Total carbohydrates L	0.83 g	0.3%
Dietary fiber	not reported
Total sugars L	0.83 g
Protein L	48.3 g	97%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 48%
Carbohydrates 0.8%
Fat 52%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein48.3 gin the top quarter of meat (median 17.1 g)
Sugars0.83 gbelow the median for meat (median 1 g)
Fat23.3 gin the top quarter of meat (median 8.8 g)
Saturated fat9 gin the top quarter of meat (median 3.2 g)
Sodium3,672 mgin the top quarter of meat (median 423 mg)
Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Ganda
Barcode: 5413617001776
Label serving: 60 g
Category: Meat

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5413617001776. License: ODbL 1.0 (Open Food Facts). Source record dated July 22, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.