How many calories are in Brownies?

100 g of Brownies has 456 kcal. Serving, 1 brownie, 57 g (57 g): about 260 kcal.

How much protein is in Brownies?

Brownies contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 2 g in serving, 1 brownie, 57 g (57 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 4.4 g).

How many carbs are in Brownies?

Brownies has 57.9 g of total carbohydrates per 100 g, including 3.5 g of fiber and 45.6 g of sugars.

How much fat is in Brownies?

Brownies contains 24.6 g of fat per 100 g, of which 8.8 g is saturated (44% of the Daily Value).

What vitamins and minerals does Brownies contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Brownies?

100 g contains 158 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Brownies

Packaged product Sweets and Desserts Barry's Gourmet

Brownies contains 456 kcal per 100 g. A serving, 1 brownie, 57 g (57 g) provides about 260 kcal.

Roughly 50% of its calories come from carbohydrates, with 47% from fat and 3% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 395 kcal per 100 g across 5,244 products.

100 g provides 14% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

456kcal per 100 g

3.5 gprotein

57.9 gcarbohydrates

24.6 gfat

260kcal in serving, 1 brownie, 57 g (57 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	456 kcal
Total fat L	24.6 g	32%
Saturated fat L	8.8 g	44%
Trans fat L	0 g
Cholesterol L	35 mg	12%
Sodium L	158 mg	7%
Total carbohydrates L	57.9 g	21%
Dietary fiber L	3.5 g	13%
Total sugars L	45.6 g
Protein L	3.5 g	7%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	0 mg	0%
Iron L	2.5 mg	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Carbohydrates 50%
Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.5 gbelow the median for sweets and desserts (median 4.4 g)
Fiber3.5 gin the top quarter of sweets and desserts (median 1.4 g)
Sugars45.6 gin the top quarter of sweets and desserts (median 31 g)
Fat24.6 gin the top quarter of sweets and desserts (median 18 g)
Saturated fat8.8 gabove the median for sweets and desserts (median 6.7 g)
Sodium158 mgin the lowest quarter of sweets and desserts (median 254 mg)
Protein per 100 kcal0.77 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	456 kcal	456 kcal
Protein	3.5 g	3.5 g
Carbohydrates	57.9 g	57.9 g
Fat	24.6 g	24.6 g
Fiber	3.5 g	3.5 g
Sugars	45.6 g	45.6 g
Sodium	158 mg	158 mg

Product details

Brand: Barry's Gourmet
Barcode: 0851748005105
Label serving: 1 BROWNIE (57 g)
Category: Cakes
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Semi sweet chocolate chips (sugar, chocolate, cocoa butter, milk fat, soy lecithin, natural and artificial flavors, milk), sugar, enriched flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin), soybean oil, eggs, water, invert sugar, cocoa processed with alkali, partially hydrogenated soybean and/or cottonseed oil, high fructose corn syrup, corn syrup, corn starch, salt, artificial flavors, potassium sorbate (preservative), mono and diglycerides, xanthan gum, polysorbate 60.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Egg Salt Cocoa butter Milk Wheat flour

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Tarta con crema de cacao BonÀrea	456	4.3 g	62.5 g	20.1 g
Zitronen Kuchensnack Dr. Oetker	456	4.6 g	50 g	28 g
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Cake chocolat intense Tante Odile	456	6.3 g	52 g	24 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1783270. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0851748005105. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.