Brown seeded rolls
Packaged product Bread and Baked Goods
Brown seeded rolls contains 250 kcal per 100 g. A serving, 1 roll, 60 g (60 g) provides about 150 kcal.
Roughly 55% of its calories come from carbohydrates, with 29% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 17% of the Daily Value for iron and 13% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 8.3 g | 11% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3% |
| Sodium L | 533 mg | 23% |
| Total carbohydrates L | 35 g | 13% |
| Dietary fiber L | 8.3 g | 30% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0.19 g | 0.4% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.004 µg | 0% |
| Vitamin E L | 0.35 mg | 2% |
| Thiamin (B1) L | 0.051 mg | 4% |
| Riboflavin (B2) L | 0.01 mg | 0.8% |
| Niacin (B3) L | 0.54 mg | 3% |
| Pantothenic acid (B5) L | 0.2 mg | 4% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 11.5 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 167 mg | 13% |
| Iron L | 3 mg | 17% |
| Magnesium L | 14.1 mg | 3% |
| Phosphorus L | 36.3 mg | 3% |
| Potassium L | 107 mg | 2% |
| Zinc L | 0.2 mg | 2% |
| Copper L | 0.062 mg | 7% |
| Manganese L | 0.22 mg | 10% |
| Selenium L | 2.4 µg | 4% |
| Iodine L | 1.1 µg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 55%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for bread and baked goods (median 8.9 g)
- Fiber8.3 gin the top quarter of bread and baked goods (median 3.3 g)
- Sugars1.7 gbelow the median for bread and baked goods (median 3.1 g)
- Fat8.3 gin the top quarter of bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium533 mgabove the median for bread and baked goods (median 467 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water73 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 22.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.73 µg |
|---|
Other components (3)
| Water L | 73 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 250 kcal | 250 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 35 g | 35 g |
| Fat | 8.3 g | 8.3 g |
| Fiber | 8.3 g | 8.3 g |
| Sugars | 1.7 g | 1.7 g |
| Sodium | 533 mg | 533 mg |
Product details
- Barcode
- 0852795005193
- Label serving
- 1 ROLL (60 g)
- Category
- Breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, potato flour, corn starch, tapioca starch, wholegrain rice flour, buckwheat flour, sunflower seeds, xanthan gum, molasses, linseeds, cellulose, corn flour, rice bran, yeast, canola oil, salt, apple fiber, psyllium husk, sourdough (fermented quinoa, rice and maize flour), inulin, glucono-delta-lactone, citric acid (a mold inhibitor), malic acid, tartaric acid (a mold inhibitor), ascorbic acid, millet flakes
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoRiceSugarYeastRapeseed (canola) oilSalt
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|---|---|---|---|---|
| Spring rolls Summ | 250 | 7 g | 29 g | 12 g |
| Millet & Chia Bread Little Northern Bakehouse | 250 | 3.6 g | 53.6 g | 7.1 g |
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| French Demi Baguette Central Market | 250 | 7.1 g | 53.6 g | 0 g |
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| Organic Sprouted Wheat Honey & Oat Sandwich Bread Whole Foods Market | 250 | 13.9 g | 50 g | 1.4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brown seeded rolls?
100 g of Brown seeded rolls has 250 kcal. Serving, 1 roll, 60 g (60 g): about 150 kcal.
Is Brown seeded rolls high in protein?
Brown seeded rolls contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 6 g in serving, 1 roll, 60 g (60 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.9 g).
How many carbs are in Brown seeded rolls?
Brown seeded rolls has 35 g of total carbohydrates per 100 g, including 8.3 g of fiber and 1.7 g of sugars.
How much fat is in Brown seeded rolls?
Brown seeded rolls contains 8.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Brown seeded rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV) and calcium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brown seeded rolls?
100 g contains 533 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1944995. License: CC0 1.0 (U.S. public domain). Source record dated March 4, 2018. Imported November 6, 2026.
- Open Food Facts, record 0852795005193. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.