Organic Sprouted Wheat Honey & Oat Sandwich Bread
Packaged product Bread and Baked Goods Whole Foods Market
Organic Sprouted Wheat Honey & Oat Sandwich Bread contains 250 kcal per 100 g. A serving, 1 slice, 36 g (36 g) provides about 90 kcal.
Roughly 75% of its calories come from carbohydrates, with 21% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (261 kcal per 100 g).
100 g provides 60% of the Daily Value for Thiamin (B1), 41% of the Daily Value for manganese and 34% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 444 mg | 19% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 8.3 g | 30% |
| Total sugars L | 8.3 g | |
| Added sugars L | 8.3 g | 17% |
| Protein L | 13.9 g | 28% |
| Vitamin A L | 0.52 µg | 0.1% |
| Vitamin C L | 0.097 mg | 0.1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.23 mg | 2% |
| Thiamin (B1) L | 0.72 mg | 60% |
| Riboflavin (B2) L | 0.086 mg | 7% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 0.47 mg | 9% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 47.8 µg | 12% |
| Vitamin B12 L | 0.019 µg | 0.8% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.5 mg | 14% |
| Magnesium L | 74 mg | 18% |
| Phosphorus L | 168 mg | 13% |
| Potassium L | 0 mg | 0% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 0.95 mg | 41% |
| Selenium L | 7.5 µg | 14% |
| Iodine L | 50.8 µg | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 75%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.9 gin the top quarter of bread and baked goods (median 8.8 g)
- Fiber8.3 gin the top quarter of bread and baked goods (median 3.1 g)
- Sugars8.3 gin the top quarter of bread and baked goods (median 3.5 g)
- Fat1.4 gin the lowest quarter of bread and baked goods (median 3.5 g)
- Sodium444 mgabove the median for bread and baked goods (median 442 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
- Water12.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.2 µg |
|---|
Other components (2)
| Water L | 12.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Whole Foods Market
- Barcode
- 0099482527921
- Label serving
- 1 slice (36 g)
- Category
- Breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ORGANIC SPROUTED WHOLE WHEAT, ORGANIC WHOLE WHEAT FLOUR, WATER, ORGANIC HONEY, ORGANIC WHOLE GRAIN ROLLED OATS, ORGANIC CANE SUGAR, ORGANIC VITAL WHEAT GLUTEN, CULTURED WHEAT FLOUR, ORGANIC OAT BRAN, YEAST, SEA SALT, ORGANIC SESAME FLOUR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| White Farmhouse Loaf Co Op | 250 | 8.7 g | 46 g | 2.6 g |
| Bread - Coop Co-op Centsibles | 250 | 10 g | 48.3 g | 2.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Sprouted Wheat Honey & Oat Sandwich Bread?
100 g of Organic Sprouted Wheat Honey & Oat Sandwich Bread has 250 kcal. Serving, 1 slice, 36 g (36 g): about 90 kcal.
Is Organic Sprouted Wheat Honey & Oat Sandwich Bread high in protein?
Organic Sprouted Wheat Honey & Oat Sandwich Bread contains 13.9 g of protein per 100 g (28% of the 50 g Daily Value), or 5 g in serving, 1 slice, 36 g (36 g). About 21% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.8 g).
How many carbs are in Organic Sprouted Wheat Honey & Oat Sandwich Bread?
Organic Sprouted Wheat Honey & Oat Sandwich Bread has 50 g of total carbohydrates per 100 g, including 8.3 g of fiber and 8.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Sprouted Wheat Honey & Oat Sandwich Bread?
Organic Sprouted Wheat Honey & Oat Sandwich Bread contains 1.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Organic Sprouted Wheat Honey & Oat Sandwich Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (60% DV), manganese (41% DV), iodine (34% DV), copper (21% DV) and magnesium (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Sprouted Wheat Honey & Oat Sandwich Bread?
100 g contains 444 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0099482527921. License: ODbL 1.0 (Open Food Facts). Source record dated August 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.