How many calories are in Brown Rice & Quinoa?

100 g of Brown Rice & Quinoa has 134 kcal. Serving, 5 onz, 142 g (142 g): about 190 kcal.

How much protein is in Brown Rice & Quinoa?

Brown Rice & Quinoa contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 6 g in serving, 5 onz, 142 g (142 g). About 12% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8 g).

How many carbs are in Brown Rice & Quinoa?

Brown Rice & Quinoa has 26.1 g of total carbohydrates per 100 g, including 2.1 g of fiber and 0.7 g of sugars.

How much fat is in Brown Rice & Quinoa?

Brown Rice & Quinoa contains 2.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Brown Rice & Quinoa contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (23% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Brown Rice & Quinoa?

100 g contains 303 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Brown Rice & Quinoa

Packaged product Grains and Pasta Fortune

Brown Rice & Quinoa contains 134 kcal per 100 g. A serving, 5 onz, 142 g (142 g) provides about 190 kcal.

Roughly 73% of its calories come from carbohydrates, with 15% from fat and 12% from protein (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

100 g provides 23% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

134kcal per 100 g

4.2 gprotein

26.1 gcarbohydrates

2.5 gfat

190kcal in serving, 5 onz, 142 g (142 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	134 kcal
Total fat L	2.5 g	3%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	303 mg	13%
Total carbohydrates L	26.1 g	9%
Dietary fiber L	2.1 g	8%
Total sugars L	0.7 g
Protein L	4.2 g	8%
Vitamin A L	211 µg	23%
Vitamin C L	0.8 mg	0.9%
Calcium L	14 mg	1%
Iron L	1 mg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 73%
Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.2 gin the lowest quarter of grains and pasta (median 8 g)
Fiber2.1 gbelow the median for grains and pasta (median 3 g)
Sugars0.7 gbelow the median for grains and pasta (median 2.2 g)
Fat2.5 gbelow the median for grains and pasta (median 2.9 g)
Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
Sodium303 mgabove the median for grains and pasta (median 132 mg)
Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	704 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	134 kcal	134 kcal
Protein	4.2 g	4.2 g
Carbohydrates	26.1 g	26.1 g
Fat	2.5 g	2.5 g
Fiber	2.1 g	2.1 g
Sugars	0.7 g	0.7 g
Sodium	303 mg	303 mg

Product details

Brand: Fortune
Barcode: 0070492032919
Label serving: 5 ONZ (142 g)
Category: Grains and Pasta

Ingredients

Cooked brown rice, cooked quinoa, water, vegetable (edamame, carrots, corn), onions, non gmo canola oil, white pepper, salt, yeast extract, sesame oil, spices.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Onion Rapeseed (canola) oil Salt Yeast

Similar products

Food	Calories	Protein	Carbs	Fat
Udon noodles Coles	134	4.1 g	27.1 g	0.5 g
Long grain rice Ben's	134	2.7 g	28 g	0.9 g
Spicy Teriyaki Rice Bowl (White Rice) Harmons Kitchen	134	7.6 g	16.9 g	4 g
Oriental Giant Couscous Betty Bossi	134	3.9 g	21 g	3.4 g
Tomato & Feta Pasta Salad SELECT & GO	134	5.4 g	20 g	3.2 g
Microwaveable Basmati Rice Jack's	134	3.3 g	27.4 g	1 g
Fairprice Udon Fairprice	134	3.4 g	30 g	0.4 g
Buffalo Cauliflower Pasta Bake Mosaic Foods	134	5.6 g	15.1 g	6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1893575. License: CC0 1.0 (U.S. public domain). Source record dated August 29, 2017. Imported November 6, 2026.
Open Food Facts, record 0070492032919. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.