Brown rice biryani
Packaged product Meals and Dishes
Brown rice biryani contains 144 kcal per 100 g. A serving, 4.4 onz, 125 g (125 g) provides about 180 kcal.
Roughly 68% of its calories come from carbohydrates, with 23% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (150 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0.8 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1% |
| Sodium L | 384 mg | 17% |
| Total carbohydrates L | 24 g | 9% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 1.6 g | |
| Protein L | 3.2 g | 6% |
| Vitamin A L | 24 µg | 3% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 16 mg | 1% |
| Iron L | 0.86 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 68%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gin the lowest quarter of meals and dishes (median 6.4 g)
- Fiber2.4 gabove the median for meals and dishes (median 1.5 g)
- Sugars1.6 gbelow the median for meals and dishes (median 1.8 g)
- Fat3.6 gbelow the median for meals and dishes (median 5.8 g)
- Saturated fat0.8 gbelow the median for meals and dishes (median 1.8 g)
- Sodium384 mgbelow the median for meals and dishes (median 387 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 80 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 144 kcal | 144 kcal |
| Protein | 3.2 g | 3.2 g |
| Carbohydrates | 24 g | 24 g |
| Fat | 3.6 g | 3.6 g |
| Fiber | 2.4 g | 2.4 g |
| Sugars | 1.6 g | 1.6 g |
| Sodium | 384 mg | 384 mg |
Product details
- Barcode
- 0782733012245
- Label serving
- 4.4 ONZ (125 g)
- Category
- Meals
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, organic whole grain brown rice, carrots, onions, potatoes, sweet corn, sunflower oil, yeast extract, cream, coriander, ginger, butter, garlic, salt, cardamom, chilies, spices, lemon juice, turmeric, lecithin (soy).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceOnionPotatoSunflower oilYeastCreamButterGarlicSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frühlingsrolle ';thai'; Soto | 144 | 4.7 g | 22 g | 3.4 g |
| Garlic cream shredded pork Factor | 144 | 9.4 g | 11.4 g | 6.7 g |
| Thai fired rice Tasty Bite | 144 | 3.2 g | 26.4 g | 3.2 g |
| Insalata di orzo con pollo al curry Golfera | 144 | 5.6 g | 14 g | 6.4 g |
| Smoked Salmon Poke Bowl Blue Hill Bay | 144 | 8 g | 22.4 g | 2 g |
| Macaronis d'alpage M Classic | 144 | 6.6 g | 17 g | 5.2 g |
| กะเพราหมูพร้อมข้าวสวยหอมมะลิ Favory | 144 | 6.8 g | 23.6 g | 2.4 g |
| Soy and Ginger Beef Noodles Prep Kitchen | 144 | 12 g | 14 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brown rice biryani?
100 g of Brown rice biryani has 144 kcal. Serving, 4.4 onz, 125 g (125 g): about 180 kcal.
How much protein is in Brown rice biryani?
Brown rice biryani contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 4 g in serving, 4.4 onz, 125 g (125 g). About 9% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 6.4 g).
How many carbs are in Brown rice biryani?
Brown rice biryani has 24 g of total carbohydrates per 100 g, including 2.4 g of fiber and 1.6 g of sugars.
How much fat is in Brown rice biryani?
Brown rice biryani contains 3.6 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
How much sodium is in Brown rice biryani?
100 g contains 384 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2106237. License: CC0 1.0 (U.S. public domain). Source record dated June 7, 2018. Imported November 6, 2026.
- Open Food Facts, record 0782733012245. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.