How many calories are in Brown Flour Multi Purpose?

100 g of Brown Flour Multi Purpose has 357 kcal. Serving, 100 g (100 g): about 357 kcal.

Is Brown Flour Multi Purpose high in protein?

Brown Flour Multi Purpose contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 11 g in serving, 100 g (100 g). About 12% of its calories come from protein.

How many carbs are in Brown Flour Multi Purpose?

Brown Flour Multi Purpose has 77 g of total carbohydrates per 100 g, including 10.2 g of fiber and 4.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Brown Flour Multi Purpose?

Brown Flour Multi Purpose contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

What vitamins and minerals does Brown Flour Multi Purpose contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (1,900% DV), Thiamin (B1) (100% DV), Niacin (B3) (42% DV), iron (40% DV) and Riboflavin (B2) (31% DV). The full list is in the vitamins and minerals table above.

Where does this nutrition data come from?

From Open Food Facts, record dated September 17, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Brown Flour Multi Purpose

Packaged product Grains and Pasta modern mills

Brown Flour Multi Purpose contains 357 kcal per 100 g. A serving, 100 g (100 g) provides about 357 kcal.

Roughly 86% of its calories come from carbohydrates, with 12% from protein and 1% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (349 kcal per 100 g).

100 g provides 1,900% of the Daily Value for Vitamin D, 100% of the Daily Value for Thiamin (B1) and 42% of the Daily Value for Niacin (B3).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

357kcal per 100 g

11 gprotein

77 gcarbohydrates

0.5 gfat

357kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	357 kcal
Total fat L	0.5 g	0.6%
Saturated fat L	0.1 g	0.5%
Sodium	not reported
Total carbohydrates L	77 g	28%
Dietary fiber L	10.2 g	36%
Total sugars L	4.1 g
Protein L	11 g	22%
Vitamin D L	380 µg	1,900%
Thiamin (B1) L	1.2 mg	100%
Riboflavin (B2) L	0.4 mg	31%
Niacin (B3) L	6.7 mg	42%
Folate (B9) L	0.4 µg	0.1%
Calcium L	38 mg	3%
Iron L	7.2 mg	40%
Zinc L	2 mg	18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 86%
Fat 1%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Fiber10.2 gin the top quarter of grains and pasta (median 4 g)
Sugars4.1 gin the top quarter of grains and pasta (median 1.3 g)
Fat0.5 gin the lowest quarter of grains and pasta (median 1.7 g)
Saturated fat0.1 gin the lowest quarter of grains and pasta (median 0.3 g)
Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.1 g
Polyunsaturated fat L	0.3 g

Product details

Brand: modern mills
Barcode: 6287019400272
Quantity: 1kg
Label serving: 100 g
Category: Cereal flours

Ingredients

Ingredients not reported.

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Mąka jaglana Incola	357	11 g	70 g	3.2 g
Maizena Original Unilever	357	0 g	85.7 g	0 g
Hladká mouka Tesco	358	11 g	74 g	1.3 g
Preparation pour pain cereales & graines Markal	358	13 g	65.7 g	3.7 g
Flour for all uses Allatini	356	11 g	76 g	0.5 g
Harina de Avena Biográ	356	11 g	60 g	8 g
Pain aux graines de tournesol Betty Bossi	356	14 g	62 g	4.5 g
Mélange farine pain à L'avoine Bakery Me	356	12 g	61 g	5.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6287019400272. License: ODbL 1.0 (Open Food Facts). Source record dated September 17, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.