Brotes tiernos
Packaged product Vegetables Bonpreu
Brotes tiernos contains 21 kcal per 100 g. A serving, 33 g (33 g) provides about 7 kcal.
Roughly 49% of its calories come from protein, with 26% from fat and 25% from carbohydrates (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (19 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 21 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 24 mg | 1% |
| Total carbohydrates L | 1.1 g | 0.4% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.1 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49%
- Carbohydrates 25%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.1 gin the top quarter of vegetables (median 1.4 g)
- Fiber2.5 gin the top quarter of vegetables (median 1.8 g)
- Sugars0.5 gin the lowest quarter of vegetables (median 1.1 g)
- Fat0.5 gin the top quarter of vegetables (median 0.3 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 0.04 g)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bonpreu
- Barcode
- 8422410144266
- Quantity
- 100 g
- Label serving
- 33 g
- Category
- Leaf salads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
canónigos, brotes tiernos de lechuga verde, lechuga roja
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Insalata gran mix Conad | 21 | 1.6 g | 2.5 g | 0.2 g |
| Sfiziosa Conad | 21 | 1.6 g | 2.5 g | 0.2 g |
| Salad Mix Mild And soft Chef Select | 21 | 2.7 g | 0.5 g | 0.3 g |
| Inslata allegra Esselunga | 21 | 1.3 g | 2.1 g | 0.3 g |
| Gourmet maxi carrefour | 21 | 1.5 g | 2.2 g | 0.3 g |
| Lattughino verde Le insalatine biologiche Bennet | 21 | 2 g | 2 g | 0 g |
| Brotes de canónigos DINOSOL SUPERMERCADOS S.L. | 21 | 2 g | 1.2 g | 0.5 g |
| Ensalada mezcla gourmet Hacendado | 21 | 1.4 g | 2.9 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8422410144266. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.