Βρωμη Ολικης
Packaged product Breakfast Cereals Millhouse
Βρωμη Ολικης contains 366 kcal per 100 g. A serving, 100 g (100 g) provides about 366 kcal.
Roughly 72% of its calories come from carbohydrates, with 15% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (395 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 366 kcal | |
| Total fat L | 5.8 g | 7% |
| Saturated fat L | 0.91 g | 5% |
| Sodium L | 3 mg | 0.1% |
| Total carbohydrates L | 62.7 g | 23% |
| Dietary fiber L | 8.6 g | 31% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.4 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 72%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.4 gin the top quarter of breakfast cereals (median 8.6 g)
- Sugars1 gin the lowest quarter of breakfast cereals (median 15.8 g)
- Fat5.8 gbelow the median for breakfast cereals (median 6.8 g)
- Saturated fat0.91 gin the lowest quarter of breakfast cereals (median 2.3 g)
- Sodium3 mgin the lowest quarter of breakfast cereals (median 288 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Millhouse
- Barcode
- 5202646001136
- Quantity
- 500g
- Label serving
- 100 g
- Category
- Δημητριακά
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Βρώμη
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Nestle Fitness Nestlé | 368 | 9.4 g | 74.9 g | 1.8 g |
| Νιφάδες Βρώμης Ολικής Άλεσης Kölln | 360 | 13.8 g | 55 g | 6.8 g |
| Quaker Oats Every Day QUAKER | 374 | 11 g | 60 g | 8 g |
| Honey rings Bonora | 386 | 5.8 g | 85 g | 2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5202646001136. License: ODbL 1.0 (Open Food Facts). Source record dated September 25, 2026. Imported November 12, 2026.
Last updated: . Source description: "ΒΡΩΜΗ ΟΛΙΚΗΣ". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.