How many calories are in Frozen broccolis?

100 g of Frozen broccolis has 34 kcal. Serving, 400 g (400 g): about 135 kcal.

How much protein is in Frozen broccolis?

Frozen broccolis contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value), or 11.2 g in serving, 400 g (400 g). About 36% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.7 g).

How many carbs are in Frozen broccolis?

Frozen broccolis has 4 g of total carbohydrates per 100 g, including 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Frozen broccolis?

Frozen broccolis contains 0.4 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated February 29, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Frozen broccolis

Packaged product Vegetables ВкусВилл

Frozen broccolis contains 34 kcal per 100 g. A serving, 400 g (400 g) provides about 135 kcal.

Roughly 52% of its calories come from carbohydrates, with 36% from protein and 12% from fat (estimated with general energy factors).

That is close to the median for vegetables on FoodFactly (29 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

34kcal per 100 g

2.8 gprotein

4 gcarbohydrates

0.4 gfat

135kcal in serving, 400 g (400 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	33.8 kcal
Total fat L	0.4 g	0.5%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	4 g	1%
Dietary fiber	not reported
Total sugars L	2.7 g
Protein L	2.8 g	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 36%
Carbohydrates 52%
Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein2.8 gabove the median for vegetables (median 2.7 g)
Sugars2.7 gin the top quarter of vegetables (median 1.5 g)
Fat0.4 gabove the median for vegetables (median 0.17 g)
Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: ВкусВилл
Barcode: 2100100343330
Quantity: 400 g
Label serving: 400 g
Category: Frozen broccolis
Packaging: bag,frozen
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Broccolis

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Broccoli Florets Aldi	34	3.3 g	2.8 g	0.5 g
Brócolos Arreshona	34	2.4 g	3.5 g	0.5 g
Brócoli Consum	34	2.4 g	3.5 g	0.5 g
Brócoli ultracongelado Auchan	34	2.4 g	3.5 g	0.5 g
Broccoli CARREFOUR FRANCE	34	2.4 g	3.5 g	0.5 g
Brocolis Carrefour	34	2.4 g	3.5 g	0 g
Broccoli Florets Wegmans	34	2.3 g	5.8 g	0 g
Brócoli Alipende Alipende	34	2.4 g	3.5 g	0.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2100100343330. License: ODbL 1.0 (Open Food Facts). Source record dated February 29, 2024. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.