Brócoli supercongelado
Packaged product Vegetables Dia
Brócoli supercongelado contains 20 kcal per 100 g.
Roughly 60% of its calories come from protein, with 40% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 29 kcal per 100 g across 191 products.
100 g provides 126% of the Daily Value for Vitamin C, 41% of the Daily Value for Folate (B9) and 19% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 20 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 113 mg | 126% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.1 mg | 7% |
| Thiamin (B1) L | 0.079 mg | 7% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 0.87 mg | 5% |
| Pantothenic acid (B5) L | 0.83 mg | 17% |
| Vitamin B6 L | 0.18 mg | 11% |
| Folate (B9) L | 163 µg | 41% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 49 mg | 4% |
| Iron L | 0.81 mg | 5% |
| Magnesium L | 23.4 mg | 6% |
| Phosphorus L | 81.6 mg | 7% |
| Potassium L | 381 mg | 8% |
| Zinc L | 0.43 mg | 4% |
| Copper L | 0.063 mg | 7% |
| Manganese L | 0.43 mg | 19% |
| Selenium L | 0.64 µg | 1% |
| Iodine L | 0.85 µg | 0.6% |
| Chloride L | 94.9 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60%
- Carbohydrates 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gabove the median for vegetables (median 2.7 g)
- Fiber3.1 gabove the median for vegetables (median 2.9 g)
- Sugars2 gabove the median for vegetables (median 1.5 g)
- Fat0 gin the lowest quarter of vegetables (median 0.17 g)
- Sodium12 mgin the lowest quarter of vegetables (median 17.6 mg)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
- Water94.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.024 g |
|---|---|
| Polyunsaturated fat L | 0.17 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (2)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
Carotenoids (1)
| Beta-carotene L | 385 µg |
|---|
Other components (2)
| Water L | 94.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Dia
- Barcode
- 8480017313270
- Quantity
- 300 g
- Category
- Frozen broccolis
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Brócoli
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8480017313270. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.