How many calories are in Broccoli sprouts?

100 g of Broccoli sprouts has 41 kcal. Serving, 50 g (50 g): about 21 kcal.

How much protein is in Broccoli sprouts?

Broccoli sprouts contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 2.4 g in serving, 50 g (50 g). About 37% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.6 g).

How many carbs are in Broccoli sprouts?

Broccoli sprouts has 6.6 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Broccoli sprouts?

Broccoli sprouts contains 0.7 g of fat per 100 g.

What vitamins and minerals does Broccoli sprouts contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (89% DV). The full list is in the vitamins and minerals table above.

Where does this nutrition data come from?

From Open Food Facts, record dated April 25, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Broccoli sprouts

Packaged product Vegetables BRASSICA

Broccoli sprouts contains 41 kcal per 100 g. A serving, 50 g (50 g) provides about 21 kcal.

Roughly 51% of its calories come from carbohydrates, with 37% from protein and 12% from fat (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

100 g provides 89% of the Daily Value for Vitamin C.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

41kcal per 100 g

4.7 gprotein

6.6 gcarbohydrates

0.7 gfat

21kcal in serving, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	41 kcal
Total fat L	0.7 g	0.9%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	6.6 g	2%
Dietary fiber	not reported
Total sugars	not reported
Protein L	4.7 g	9%
Vitamin C L	80 mg	89%
Potassium L	105 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 37%
Carbohydrates 51%
Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.7 gabove the median for vegetables (median 2.6 g)
Fat0.7 gbelow the median for vegetables (median 5.7 g)
Protein per 100 kcal11.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: BRASSICA
Barcode: 4962808018013
Label serving: 50 g
Category: Vegetables

Ingredients

Ingredients not reported.

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Carrot Stix Green Valley Farms	41	1.2 g	9.4 g	0 g
Mushroom Stir Fry Morrisons	41	1.4 g	2.9 g	1.9 g
Pickles Concombre Piment Les 3 Chouettes	41	0.7 g	8 g	0.6 g
Daily Greens Sisú	41	0.5 g	9.5 g	0.1 g
Pickles concombre aneth Les 3 Chouettes	41	0.7 g	8 g	0.6 g
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Broccoli Florets Taylor Farms	41	2.4 g	7.1 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4962808018013. License: ODbL 1.0 (Open Food Facts). Source record dated April 25, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.