Broccoli-Röschen TK
Packaged product Vegetables ja!
Broccoli-Röschen TK contains 40 kcal per 100 g.
Roughly 49% of its calories come from protein, with 35% from carbohydrates and 15% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
100 g provides 135% of the Daily Value for Vitamin C, 44% of the Daily Value for Folate (B9) and 20% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 40 kcal | |
| Total fat L | 0.6 g | 0.8% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 3.1 g | 1% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 1.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.3 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 122 mg | 135% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.2 mg | 8% |
| Thiamin (B1) L | 0.085 mg | 7% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 0.94 mg | 6% |
| Pantothenic acid (B5) L | 0.9 mg | 18% |
| Vitamin B6 L | 0.2 mg | 11% |
| Folate (B9) L | 176 µg | 44% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 52.7 mg | 4% |
| Iron L | 0.87 mg | 5% |
| Magnesium L | 25.1 mg | 6% |
| Phosphorus L | 87.8 mg | 7% |
| Potassium L | 410 mg | 9% |
| Zinc L | 0.46 mg | 4% |
| Copper L | 0.068 mg | 8% |
| Manganese L | 0.46 mg | 20% |
| Selenium L | 0.69 µg | 1% |
| Iodine L | 0.92 µg | 0.6% |
| Chloride L | 102 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49%
- Carbohydrates 35%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.3 gabove the median for vegetables (median 2.6 g)
- Fiber2.5 gabove the median for vegetables (median 2 g)
- Sugars1.9 gbelow the median for vegetables (median 2.1 g)
- Fat0.6 gbelow the median for vegetables (median 5.7 g)
- Saturated fat0.1 gbelow the median for vegetables (median 1.2 g)
- Sodium20 mgin the lowest quarter of vegetables (median 339 mg)
- Protein per 100 kcal10.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.025 g |
|---|---|
| Polyunsaturated fat L | 0.18 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (2)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
Carotenoids (1)
| Beta-carotene L | 414 µg |
|---|
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- ja!
- Barcode
- 4337256948272
- Quantity
- 1000g
- Category
- Brokkoli
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Brokkoli
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Source of the nutrition information
- Open Food Facts, record 4337256948272. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.