Broccoli
Packaged product Vegetables REWE Regional
Broccoli contains 43 kcal per 100 g.
Roughly 59% of its calories come from protein, with 25% from carbohydrates and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
100 g provides 141% of the Daily Value for Vitamin C, 46% of the Daily Value for Folate (B9) and 21% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 43.2 kcal | |
| Total fat L | 0.58 g | 0.7% |
| Saturated fat L | 0.073 g | 0.4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 22.8 mg | 1% |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber L | 3.5 g | 12% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.7 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 127 mg | 141% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.2 mg | 8% |
| Thiamin (B1) L | 0.089 mg | 7% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 0.98 mg | 6% |
| Pantothenic acid (B5) L | 0.94 mg | 19% |
| Vitamin B6 L | 0.2 mg | 12% |
| Folate (B9) L | 183 µg | 46% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 55 mg | 4% |
| Iron L | 0.91 mg | 5% |
| Magnesium L | 26.3 mg | 6% |
| Phosphorus L | 91.7 mg | 7% |
| Potassium L | 428 mg | 9% |
| Zinc L | 0.48 mg | 4% |
| Copper L | 0.071 mg | 8% |
| Manganese L | 0.48 mg | 21% |
| Selenium L | 0.72 µg | 1% |
| Iodine L | 0.96 µg | 0.6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59%
- Carbohydrates 25%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.7 gabove the median for vegetables (median 2.6 g)
- Fiber3.5 gin the top quarter of vegetables (median 2 g)
- Sugars2 gbelow the median for vegetables (median 2.1 g)
- Fat0.58 gbelow the median for vegetables (median 5.7 g)
- Saturated fat0.073 gbelow the median for vegetables (median 1.2 g)
- Sodium22.8 mgin the lowest quarter of vegetables (median 339 mg)
- Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 433 µg |
|---|
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- REWE Regional
- Barcode
- 4388844095120
- Quantity
- 500 g
- Category
- Brocco
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Broccoli
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Source of the nutrition information
- Open Food Facts, record 4388844095120. License: ODbL 1.0 (Open Food Facts). Source record dated August 21, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.