Брюссельская капуста
Packaged product Beverages Ашан
Брюссельская капуста contains 46 kcal per 100 g.
Roughly 51% of its calories come from protein, with 36% from carbohydrates and 13% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (42 kcal per 100 g).
100 g provides 122% of the Daily Value for Vitamin C, 26% of the Daily Value for Folate (B9) and 16% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 46 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.075 g | 0.4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 17.7 mg | 0.8% |
| Total carbohydrates L | 3.2 g | 1% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.5 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 110 mg | 122% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.95 mg | 6% |
| Thiamin (B1) L | 0.14 mg | 12% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 0.82 mg | 5% |
| Pantothenic acid (B5) L | 0.56 mg | 11% |
| Vitamin B6 L | 0.27 mg | 16% |
| Folate (B9) L | 102 µg | 26% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 34.6 mg | 3% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 25.1 mg | 6% |
| Phosphorus L | 81.8 mg | 7% |
| Potassium L | 467 mg | 10% |
| Zinc L | 0.46 mg | 4% |
| Copper L | 0.066 mg | 7% |
| Manganese L | 0.32 mg | 14% |
| Selenium L | 1.2 µg | 2% |
| Iodine L | 0.27 µg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51%
- Carbohydrates 36%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.5 gin the top quarter of beverages (median 3.5 g)
- Fiber4.2 gbelow the median for beverages (median 4.3 g)
- Sugars2.4 gbelow the median for beverages (median 2.4 g)
- Fat0.5 gabove the median for beverages (median 0.4 g)
- Saturated fat0.075 gbelow the median for beverages (median 0.1 g)
- Sodium17.7 mgabove the median for beverages (median 11.7 mg)
- Protein per 100 kcal9.8 gprotein density, useful for comparing foods with different calorie levels
- Water91 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.02 g |
|---|---|
| Polyunsaturated fat L | 0.25 g |
Sugars and starch (1)
| Starch L | 1.1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.19 g |
| Linoleic acid (omega-6, 18:2) L | 0.058 g |
Carotenoids (1)
| Beta-carotene L | 482 µg |
|---|
Other components (2)
| Water L | 91 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Ашан
- Barcode
- 4690363158102
- Quantity
- 400 g
- Category
- Frozen Brussels sprouts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Брюссельская капуста.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rosenkohl Röschen Bofrost | 46 | 4.9 g | 3.4 g | 0.3 g |
| Rosenkohl Rewe Bio | 46 | 4.9 g | 3.4 g | 0.4 g |
| Kapusta Růžičková Agro Jesenice | 45 | 3.5 g | 2.7 g | 1.3 g |
| Kohlsprossen iglo | 45 | 3.5 g | 2.7 g | 1.3 g |
| Choux de Bruxelles Agriplus Casino | 45 | 3.5 g | 2.7 g | 1.3 g |
| Coles Bruselas congeladas Alipende | 44 | 3.5 g | 2.5 g | 1.3 g |
| Rosenkohl ja! | 44 | 3.5 g | 2.5 g | 1.3 g |
| Choux de Bruxelles Picard | 44 | 3.5 g | 2.5 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4690363158102. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.