British romaine lettuce hearts
Packaged product Vegetables Asda
British romaine lettuce hearts contains 14 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 14 kcal.
Roughly 37% of its calories come from protein, with 35% from carbohydrates and 28% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 31 kcal per 100 g across 54 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 14 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium | not reported | |
| Total carbohydrates L | 1.4 g | 0.5% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 1.4 g | |
| Protein L | 1.5 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 35%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.5 gbelow the median for vegetables (median 1.7 g)
- Fiber1.4 gbelow the median for vegetables (median 2.3 g)
- Sugars1.4 gbelow the median for vegetables (median 2.3 g)
- Protein per 100 kcal10.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 27191569
- Label serving
- 1 serving (100 g)
- Category
- Fresh vegetables
- Packaging
- bag,en:item-s
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pak choi Lidl | 14 | 1.5 g | 1.9 g | 0.13 g |
| Nopales (Cactus) USDA | 16 | 1.3 g | 3.4 g | 0.12 g |
| Classic round tomatoes Sainsbury's | 16 | 0.5 g | 2.9 g | 0.5 g |
| Marsh Samphire M&S Collection | 17 | 2.1 g | 0.7 g | 0.2 g |
| Baby Book Choi Marks & Spencer | 17 | 1.5 g | 2.2 g | 0.2 g |
| Hearts of Romaine Sainsbury's | 18 | 1.2 g | 1.3 g | 0.5 g |
| Romaine Hearts Western Family | 18 | 1.2 g | 3.5 g | 0 g |
| Grape Tomatoes Farmer's Market/Loblaw's | 18 | 1.2 g | 3.5 g | 0.24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in British romaine lettuce hearts?
100 g of British romaine lettuce hearts has 14 kcal. Serving, 1 serving, 100 g (100 g): about 14 kcal.
How much protein is in British romaine lettuce hearts?
British romaine lettuce hearts contains 1.5 g of protein per 100 g (3% of the 50 g Daily Value), or 1.5 g in serving, 1 serving, 100 g (100 g). About 37% of its calories come from protein. Compared with other vegetables, that is below the median (median 1.7 g).
How many carbs are in British romaine lettuce hearts?
British romaine lettuce hearts has 1.4 g of total carbohydrates per 100 g, including 1.4 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in British romaine lettuce hearts?
British romaine lettuce hearts contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 27191569. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.