Is Brie high in protein?

Brie contains 17 g of protein per 100 g (34% of the 50 g Daily Value). About 20% of its calories come from protein.

How many carbs are in Brie?

Brie has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Brie?

Brie contains 30 g of fat per 100 g, of which 21 g is saturated (105% of the Daily Value).

What vitamins and minerals does Brie contain?

Per 100 g, the most notable amounts relative to the Daily Value are chloride (41% DV), iodine (33% DV), Vitamin B12 (20% DV) and Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Brie?

100 g contains 560 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 4, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Brie

Packaged product Dairy and Eggs Carrefour

Brie contains 342 kcal per 100 g.

Roughly 79% of its calories come from fat, with 20% from protein and 1% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (351 kcal per 100 g).

100 g provides 41% of the Daily Value for chloride, 33% of the Daily Value for iodine and 20% of the Daily Value for Vitamin B12.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

342kcal per 100 g

17 gprotein

1 gcarbohydrates

30 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	342 kcal
Total fat L	30 g	38%
Saturated fat L	21 g	105%
Cholesterol L	7.9 mg	3%
Sodium L	560 mg	24%
Total carbohydrates L	1 g	0.4%
Dietary fiber L	0 g	0%
Total sugars L	0.5 g
Added sugars L	0 g	0%
Protein L	17 g	34%
Vitamin A L	4.2 µg	0.5%
Vitamin C L	1.2 mg	1%
Vitamin D L	0.097 µg	0.5%
Vitamin E L	0.029 mg	0.2%
Thiamin (B1) L	0.041 mg	3%
Riboflavin (B2) L	0.18 mg	14%
Niacin (B3) L	0.088 mg	0.5%
Pantothenic acid (B5) L	0.36 mg	7%
Vitamin B6 L	0.044 mg	3%
Folate (B9) L	5.1 µg	1%
Vitamin B12 L	0.48 µg	20%
Calcium L	117 mg	9%
Iron L	0.059 mg	0.3%
Magnesium L	11.1 mg	3%
Phosphorus L	96.4 mg	8%
Potassium L	150 mg	3%
Zinc L	0.41 mg	4%
Copper L	0.014 mg	2%
Manganese L	0.007 mg	0.3%
Selenium L	1.6 µg	3%
Iodine L	49.3 µg	33%
Chloride L	946 mg	41%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 20%
Carbohydrates 1%
Fat 79%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Fat30 gbelow the median for dairy and eggs (median 31 g)
Saturated fat21 gbelow the median for dairy and eggs (median 22 g)
Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Water86.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.095 g
Polyunsaturated fat L	0.029 g

Sugars and starch (1)

Starch L	0 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0 g
DHA (omega-3, 22:6 n-3) L	0.001 g
ALA (omega-3, 18:3 n-3) L	0.002 g
Linoleic acid (omega-6, 18:2) L	0.023 g

Carotenoids (1)

Beta-carotene L	6.6 µg

Other components (2)

Water L	86.8 g
Alcohol L	0 g

Product details

Brand: Carrefour
Barcode: 3523680531734
Category: Bries
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

LAIT de vache pasteurisé (Origine : France), sel, ferments (contient LAIT). Traces éventuelles de lait de brebis, chèvre et d'œuf.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt Egg

Similar products

Food	Calories	Protein	Carbs	Fat
Kaufland brie K-Classic	342	17 g	1 g	30 g
Brie Fromapac	342	17 g	1 g	30 g
Le Bon Brie CF&R	342	17 g	1 g	30 g
Brie Axfood	342	17 g	1 g	30 g
Kremet Fransk Brie Mild & Myk Mon Ami	342	18 g	0.1 g	30 g
Petit brie Chêne d'Argent	342	16 g	2 g	30 g
Brie Belle Laitière	342	17 g	0.5 g	30 g
Coeur De Lion Pointe De Brie 200g +10% Gratuit Coeur De Lion	342	17 g	1 g	30 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3523680531734. License: ODbL 1.0 (Open Food Facts). Source record dated July 4, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.