Bretzels au sésame
Packaged product Snacks Elephant
Bretzels au sésame contains 435 kcal per 100 g. A serving, 160 g (160 g) provides about 696 kcal.
Roughly 63% of its calories come from carbohydrates, with 28% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 488 kcal per 100 g across 57 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 435 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 1.5 g | 8% |
| Sodium L | 960 mg | 42% |
| Total carbohydrates L | 67 g | 24% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 5.6 g | |
| Added sugars L | 4.1 g | 8% |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 63%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gbelow the median for snacks (median 12 g)
- Fiber3.2 gin the lowest quarter of snacks (median 5.5 g)
- Sugars5.6 gabove the median for snacks (median 2.8 g)
- Fat13 gin the lowest quarter of snacks (median 22.6 g)
- Saturated fat1.5 gin the lowest quarter of snacks (median 3.8 g)
- Sodium960 mgin the top quarter of snacks (median 710 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Elephant
- Barcode
- 5949040201105
- Quantity
- 180 g
- Label serving
- 160 g
- Category
- Salty sesame snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
white wheat flour, vegetable oil (rapeseed, sunflower - in varying proportions), white and black sesame (7,5%), sugar, barley malt extract, sea salt, emulsifier: soy lecithin, leavening agent: sodium bicarbonate, antioxidant: rosemary extract, may contain traces of mustard,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltRapeseed (canola) oilSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sesame Crackers Ülker | 435 | 12 g | 63 g | 14 g |
| Sea Salt and Sesame Crackers better goods | 433 | 3 g | 23 g | 3 g |
| Sésame - biscuits à l'avoine Blévita | 433 | 12 g | 54 g | 15 g |
| Apéro à l'épeautre et au sésame Moulin des Moines | 443 | 12 g | 62 g | 15 g |
| Flûtes au Sésame Franprix | 444 | 17 g | 55 g | 16 g |
| Sesame Snack with Quinoa Sesame Snaps | 444 | 7.4 g | 66.7 g | 18.5 g |
| Sesam-Sticks Ülker | 450 | 13 g | 56 g | 19 g |
| Gressins aux sesames Grissinificio Genovese | 415 | 13.5 g | 62 g | 10.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5949040201105. License: ODbL 1.0 (Open Food Facts). Source record dated August 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.