How many calories are in Bresaola?

100 g of Bresaola has 169 kcal.

Is Bresaola high in protein?

Bresaola contains 32 g of protein per 100 g (64% of the 50 g Daily Value). About 78% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 21 g).

How many carbs are in Bresaola?

Bresaola has 0.5 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bresaola?

Bresaola contains 3.8 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).

How much sodium is in Bresaola?

100 g contains 3.9 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 7, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bresaola

Packaged product Meat Panzeri

Bresaola contains 169 kcal per 100 g.

Roughly 78% of its calories come from protein, with 21% from fat and 1% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 188 kcal per 100 g across 1,105 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

169kcal per 100 g

32 gprotein

0.5 gcarbohydrates

3.8 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	169 kcal
Total fat L	3.8 g	5%
Saturated fat L	1.7 g	9%
Sodium L	3.9 mg	0.2%
Total carbohydrates L	0.5 g	0.2%
Dietary fiber	not reported
Total sugars L	0.5 g
Protein L	32 g	64%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 78%
Carbohydrates 1%
Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein32 gin the top quarter of meat (median 21 g)
Fat3.8 gin the lowest quarter of meat (median 10 g)
Saturated fat1.7 gin the lowest quarter of meat (median 3.9 g)
Sodium3.9 mgin the lowest quarter of meat (median 1,000 mg)
Protein per 100 kcal18.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Panzeri
Barcode: 8020999010226
Category: Italian meat products
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Breasola Pro 25g Panzers	169	32 g	0.5 g	3.6 g
Prosciutto crudo bio Così Bio	169	30 g	0 g	5.1 g
Bresaola Salumificio San Carlo	169	30 g	0.9 g	5 g
Prosciutto Ghiotto	169	28.7 g	0.2 g	5.9 g
Bresaola punta d anca Ermes Fontana	169	34 g	0.7 g	3.3 g
Jambon cru Golfera	169	30 g	0 g	5.1 g
Prosciutto crudo Golfera	169	30 g	0.5 g	5.1 g
Bresaola Salumificio San Carlo	169	30 g	0.9 g	5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8020999010226. License: ODbL 1.0 (Open Food Facts). Source record dated May 7, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.