Prosciutto crudo
Prosciutto crudo contains 169 kcal per 100 g.
Roughly 71% of its calories come from protein, with 27% from fat and 1% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 188 kcal per 100 g across 1,105 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 169 kcal | |
| Total fat L | 5.1 g | 7% |
| Saturated fat L | 1.7 g | 9% |
| Sodium L | 2,760 mg | 120% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber | not reported | |
| Total sugars L | 0.5 g | |
| Protein L | 30 g | 60% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 71%
- Carbohydrates 1%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30 gin the top quarter of meat (median 21 g)
- Fat5.1 gbelow the median for meat (median 10 g)
- Saturated fat1.7 gin the lowest quarter of meat (median 3.9 g)
- Sodium2,760 mgin the top quarter of meat (median 1,000 mg)
- Protein per 100 kcal17.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Golfera
- Barcode
- 8008481795370
- Category
- Italian meat products
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breasola Pro 25g Panzers | 169 | 32 g | 0.5 g | 3.6 g |
| Prosciutto crudo bio Così Bio | 169 | 30 g | 0 g | 5.1 g |
| Bresaola Salumificio San Carlo | 169 | 30 g | 0.9 g | 5 g |
| Prosciutto Ghiotto | 169 | 28.7 g | 0.2 g | 5.9 g |
| Bresaola Panzeri | 169 | 32 g | 0.5 g | 3.8 g |
| Bresaola punta d anca Ermes Fontana | 169 | 34 g | 0.7 g | 3.3 g |
| Jambon cru Golfera | 169 | 30 g | 0 g | 5.1 g |
| Bresaola Salumificio San Carlo | 169 | 30 g | 0.9 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8008481795370. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.