How many calories are in brekkie links?

100 g of brekkie links has 173 kcal.

How much protein is in brekkie links?

Brekkie links contains 8 g of protein per 100 g (16% of the 50 g Daily Value). About 18% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in brekkie links?

Brekkie links has 10.7 g of total carbohydrates per 100 g, including 1.3 g of fiber and 5.3 g of sugars.

How much fat is in brekkie links?

Brekkie links contains 12 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).

How much sodium is in brekkie links?

100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 28, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

brekkie links

Packaged product Other Foods

Brekkie links contains 173 kcal per 100 g.

Roughly 59% of its calories come from fat, with 23% from carbohydrates and 18% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

173kcal per 100 g

8 gprotein

10.7 gcarbohydrates

12 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	173 kcal
Total fat L	12 g	15%
Saturated fat L	6.7 g	33%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	440 mg	19%
Total carbohydrates L	10.7 g	4%
Dietary fiber L	1.3 g	5%
Total sugars L	5.3 g
Added sugars L	4 g	8%
Protein L	8 g	16%
Vitamin D L	0 µg	0%
Calcium L	27 mg	2%
Iron L	1.4 mg	8%
Potassium L	140 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 23%
Fat 59%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8 gabove the median for other foods (median 7.4 g)
Fiber1.3 gbelow the median for other foods (median 1.8 g)
Sugars5.3 gabove the median for other foods (median 3.2 g)
Fat12 gabove the median for other foods (median 6.6 g)
Saturated fat6.7 gabove the median for other foods (median 2 g)
Sodium440 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	173 kcal	173 kcal
Protein	8 g	8 g
Carbohydrates	8 g	10.7 g
Fat	13.3 g	12 g
Fiber	n/a	1.3 g
Sugars	5.3 g	5.3 g
Sodium	453 mg	440 mg

Product details

Barcode: 0777744000053
Category: Other Foods
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

water, pea protein, coconut oil, sunflower oil, sugars (sugar, brown sugar, maple syrup, maple sugar), sodium alginate, carrot, flavour, rice flour, green apple, peo fibre, salt, yeast extract, spice, citrus fibre, spinach, beet powder, dehydrated onion, ascorbic acid, citric acid, gorlic powder, ingredients: water, pea protein, coconut oil, sunflower oil, sugars (sugar, brown sugar, maple syrup, maple sugar), sodium alginate, carrot, flavour, rice flour, green apple, pea fibre, salt, yeast extract, spices, citrus fibre, spinach, beet powder, dehydrated onion, ascorbic acid, citric acid, garlic powder, rpc canada, v5x 3e8 bigmountainfoods,com @bigmountainfoods soy and mustard flow 22181

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Coconut oil Sunflower oil Sugar Rice Apple Salt Yeast Onion

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2670896. License: CC0 1.0 (U.S. public domain). Source record dated April 29, 2022. Imported November 6, 2026.
Open Food Facts, record 0777744000053. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2023. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 85/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.