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Breakfast treats cookies

Packaged product Sweets and Desserts

Breakfast treats cookies contains 435 kcal per 100 g. A serving, 1 pouch, 23 g (23 g) provides about 100 kcal.

Roughly 77% of its calories come from carbohydrates, with 14% from fat and 9% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).

100 g provides 35% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

435kcal per 100 g
8.7 gprotein
78.3 gcarbohydrates
6.5 gfat
100kcal in serving, 1 pouch, 23 g (23 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 435 kcal
Total fat L 6.5 g 8%
Saturated fat L 2.2 g 11%
Trans fat L 0 g
Cholesterol L 43 mg 14%
Sodium L 348 mg 15%
Total carbohydrates L 78.3 g 28%
Dietary fiber L 4.3 g 15%
Total sugars L 21.7 g
Protein L 8.7 g 17%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 6.3 mg35%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 77%Fat: 14%435kcal / 100 g
  • Protein 9%
  • Carbohydrates 77%
  • Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron35%Vitamin A0%Vitamin C0%Calcium0%

Nutritional insights

  • Protein8.7 gin the top quarter of sweets and desserts (median 6.5 g)
  • Fiber4.3 gabove the median for sweets and desserts (median 3 g)
  • Sugars21.7 gbelow the median for sweets and desserts (median 26.9 g)
  • Fat6.5 gin the lowest quarter of sweets and desserts (median 19 g)
  • Saturated fat2.2 gin the lowest quarter of sweets and desserts (median 7.7 g)
  • Sodium348 mgin the top quarter of sweets and desserts (median 242 mg)
  • Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L2.2 g
Polyunsaturated fat L0 g
Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 435 kcal435 kcal
Protein 8.7 g8.7 g
Carbohydrates 78.3 g78.3 g
Fat 6.5 g6.5 g
Fiber 4.3 g4.3 g
Sugars 21.7 g21.7 g
Sodium 348 mg348 mg

Product details

Barcode
0073510064916
Label serving
1 POUCH (23 g)
Category
Biscuits
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched bleached flour (bleached wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, vegetable oil (containing one or more of the following: canola oil, palm oil, soybean oil), egg yolks, cocoa (processed with alkali), whole eggs, leavening (baking soda, sodium aluminium phosphate, ammonium bicarbonate), invert sugar, natural and artificial flavors, salt, caramel color, calcium propionate (preservative), soy lecithin.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarEggSaltWheat flourPalm oilRapeseed (canola) oil

Similar products

FoodCaloriesProteinCarbsFat
Gingerbread biscuits Spar 435 5.7 g 78.1 g 10.7 g
Belvita breakfast Belvita 435 7.8 g 66 g 14 g
Fursecuri asortate Happy fursec 435 5 g 61 g 19 g
jammie dodgers Burtons Biscuits Co 435 5.4 g 70 g 14 g
Sweet Loren's Chocolate Mint Cookie Dough Sweet Loren's 435 4.4 g 60.9 g 17.4 g
Frollini Integrali Decò 435 7.6 g 66 g 14 g
Shortbread with barley malt Coop 435 8.5 g 70 g 17 g
Brilliant Biscuits for Cheese Makers & Merchants 435 7.1 g 58.4 g 19.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1914365. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0073510064916. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Breakfast treats cookies?

100 g of Breakfast treats cookies has 435 kcal. Serving, 1 pouch, 23 g (23 g): about 100 kcal.

How much protein is in Breakfast treats cookies?

Breakfast treats cookies contains 8.7 g of protein per 100 g (17% of the 50 g Daily Value), or 2 g in serving, 1 pouch, 23 g (23 g). About 9% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6.5 g).

How many carbs are in Breakfast treats cookies?

Breakfast treats cookies has 78.3 g of total carbohydrates per 100 g, including 4.3 g of fiber and 21.7 g of sugars.

How much fat is in Breakfast treats cookies?

Breakfast treats cookies contains 6.5 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).

What vitamins and minerals does Breakfast treats cookies contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (35% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Breakfast treats cookies?

100 g contains 348 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.