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Breakfast Kit RS Fruit Loops

Packaged product Grains and Pasta ES Foods

Breakfast Kit RS Fruit Loops contains 162 kcal per 100 g. A typical serving of 6.10 ounces (173 g) provides about 280 kcal.

Roughly 80% of its calories come from carbohydrates, with 15% from fat and 5% from protein (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 393 kcal per 100 g across 395 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

162kcal per 100 g
2.3 gprotein
34.7 gcarbohydrates
2.9 gfat
280kcal in 6.10 ounces (173 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 162 kcal
Total fat L 2.9 g 4%
Saturated fat L 0.87 g 4%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 171 mg 7%
Total carbohydrates L 34.7 g 13%
Dietary fiber L 3.5 g 13%
Total sugars L 14.4 g
Added sugars L 6.9 g 14%
Protein L 2.3 g 5%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin D L 1 µg5%
Calcium L 17 mg1%
Iron L 1.6 mg9%
Potassium L 134 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 80%Fat: 15%162kcal / 100 g
  • Protein 5%
  • Carbohydrates 80%
  • Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron9%Vitamin D5%Potassium3%Calcium1%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein2.3 gin the lowest quarter of grains and pasta (median 6.5 g)
  • Fiber3.5 gin the lowest quarter of grains and pasta (median 5.6 g)
  • Sugars14.4 gin the lowest quarter of grains and pasta (median 24.5 g)
  • Fat2.9 gin the lowest quarter of grains and pasta (median 9.6 g)
  • Saturated fat0.87 gbelow the median for grains and pasta (median 1.3 g)
  • Sodium171 mgin the lowest quarter of grains and pasta (median 331 mg)
  • Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
ES Foods
Barcode
10693392001785
Label serving
6.10 ounces
Category
Processed Cereal Products

Ingredients

Froot Loops (Reduced Sugar): Whole Grain Yellow Corn Flour, Sugar, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Whole Grain Oat Flour, Degerminated Yellow Corn Flour, Oat Fiber, Contains 2% or less of Soluble Corn Fiber, Salt, Calcium Carbonate, Natural Flavor, Red 40, Yellow 5, Blue 1, Yellow 6. Vitamins and Minerals: Vitamin C (Ascorbic Acid), Niacinamide, Iron, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12. Strawberry Mini Bites (WG): Whole Wheat Flour, Sugar, Shortening (Palm Oil, Canola Oil), Invert Syrup, Salt, Leavening (Sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Carbonate), Soy Lecithin, Natural Flavor, Egg, Milk. 100% Juice - Fruit Juice: Pear Juice from Concentrate (Pure Filtered Water and Concentrated Pear Juice), Grape Juice from Concentrate (Pure Filtered Water and Concentrated Grape Juice), Natural Flavors, Citric Acid, Vitamin C (Ascorbic Acid).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2740737. License: CC0 1.0 (U.S. public domain). Source record dated July 29, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Breakfast Kit RS Fruit Loops?

100 g of Breakfast Kit RS Fruit Loops has 162 kcal. 6.10 ounces (173 g): about 280 kcal.

How much protein is in Breakfast Kit RS Fruit Loops?

Breakfast Kit RS Fruit Loops contains 2.3 g of protein per 100 g (5% of the 50 g Daily Value), or 4 g in 6.10 ounces (173 g). About 5% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 6.5 g).

How many carbs are in Breakfast Kit RS Fruit Loops?

Breakfast Kit RS Fruit Loops has 34.7 g of total carbohydrates per 100 g, including 3.5 g of fiber and 14.4 g of sugars.

How much fat is in Breakfast Kit RS Fruit Loops?

Breakfast Kit RS Fruit Loops contains 2.9 g of fat per 100 g, of which 0.87 g is saturated (4% of the Daily Value).

How much sodium is in Breakfast Kit RS Fruit Loops?

100 g contains 171 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 29, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.