How many calories are in Break up barre xl?

100 g of Break up barre xl has 410 kcal.

How much protein is in Break up barre xl?

Break up barre xl contains 5 g of protein per 100 g (10% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 7.3 g).

How many carbs are in Break up barre xl?

Break up barre xl has 55 g of total carbohydrates per 100 g, including 33 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Break up barre xl?

Break up barre xl contains 20 g of fat per 100 g, of which 4.1 g is saturated (20% of the Daily Value).

How much sodium is in Break up barre xl?

100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Break up barre xl

Packaged product Breakfast Cereals Whaou !

Break up barre xl contains 410 kcal per 100 g.

Roughly 52% of its calories come from carbohydrates, with 43% from fat and 5% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (417 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

410kcal per 100 g

5 gprotein

55 gcarbohydrates

20 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	410 kcal
Total fat L	20 g	26%
Saturated fat L	4.1 g	20%
Sodium L	320 mg	14%
Total carbohydrates L	55 g	20%
Dietary fiber	not reported
Total sugars L	33 g
Added sugars L	11.8 g	24%
Protein L	5 g	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 52%
Fat 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein5 gin the lowest quarter of breakfast cereals (median 7.3 g)
Sugars33 gin the top quarter of breakfast cereals (median 25 g)
Fat20 gin the top quarter of breakfast cereals (median 14.2 g)
Sodium320 mgin the top quarter of breakfast cereals (median 160 mg)
Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Whaou !
Barcode: 3243610098730
Category: Cereal bars
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

gateau : farine de BLE 23%, huile de colza, sucre, OEUFS frais 15,5%, stabilisant: glycérol, sirop de glucose-fructose, NOIX DE MACADAMIA et amandes 7% (AMANDES caramélisées 35%, NOIX DE MACADAMIA caramélisées 35%, sucre, caramel (sucre, eau)), poudres à lever : diphosphates - sodium, amidon de BLE, sel, épaississants: gomme auar-gomme xanthane, arôme naturel de vanille. chocolat au LAIT : sirop de glucose-fructose, LIIT écrémé concentré sucré (LAIT écrémé concentré, sucreì, sucre, chocolat au LAIT 9% (sucre, beurre de cacao, LAIT entier en poudre, pâte de cacao, émulsifiant : lécithine de SOJA, arôme naturel de vanille), humectant : glycérol, chocolat noir (pâte de cacao, sucre, cacao maigre en Poudre, émulsifiant : lécithine de SOJA, arôme naturel de vanille), eau, arôme naturel de cacao, élifiant : pectines, arôme naturel. Nappage chocolat au LAIT : sucre, beurre de cacao, LAIT entier en pou re, pâte de cacao, émulsifiant : lécithine de SOJA, arôme naturel de vanille. Traces éventuelles d'autres fruits a coque.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rapeseed (canola) oil Sugar Egg Almond Salt Milk Cocoa butter Wheat flour

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3243610098730. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.