How many calories are in Breaded Fish With Garlic?

100 g of Breaded Fish With Garlic has 198 kcal. Serving, 240 g (240 g): about 475 kcal.

Is Breaded Fish With Garlic high in protein?

Breaded Fish With Garlic contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 31.2 g in serving, 240 g (240 g). About 27% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 12 g).

How many carbs are in Breaded Fish With Garlic?

Breaded Fish With Garlic has 16 g of total carbohydrates per 100 g, including 0 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Breaded Fish With Garlic?

Breaded Fish With Garlic contains 8.7 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).

How much sodium is in Breaded Fish With Garlic?

100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 23, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Breaded Fish With Garlic

Packaged product Fish and Seafood Frosta

Breaded Fish With Garlic contains 198 kcal per 100 g. A serving, 240 g (240 g) provides about 475 kcal.

Roughly 40% of its calories come from fat, with 33% from carbohydrates and 27% from protein (estimated with general energy factors).

That is close to the median for fish and seafood on FoodFactly (195 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

198kcal per 100 g

13 gprotein

16 gcarbohydrates

8.7 gfat

475kcal in serving, 240 g (240 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	198 kcal
Total fat L	8.7 g	11%
Saturated fat L	0.8 g	4%
Sodium L	393 mg	17%
Total carbohydrates L	16 g	6%
Dietary fiber L	0 g	0%
Total sugars L	2 g
Added sugars L	0 g	0%
Protein L	13 g	26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 27%
Carbohydrates 33%
Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein13 gin the top quarter of fish and seafood (median 12 g)
Fiber0 gin the lowest quarter of fish and seafood (median 0.9 g)
Sugars2 gin the top quarter of fish and seafood (median 1 g)
Fat8.7 gabove the median for fish and seafood (median 8.6 g)
Saturated fat0.8 gbelow the median for fish and seafood (median 0.9 g)
Sodium393 mgabove the median for fish and seafood (median 340 mg)
Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Alcohol L	0 g

Product details

Brand: Frosta
Barcode: 5900972001669
Label serving: 240 g
Category: Fish fingers
Nutri-Score: B as computed by Open Food Facts

Ingredients

FROSTA MINTAJ W PANIERCE Z DZIKIM CZOSNKIEM Przygotowaliśmy dla Ciebie naturalnie pyszne filety z mintaja - bez barwników, aromatów, wzmacniaczy smaku i innych dodatków do żywności. Za to pełne smaku i najlepszych składników. NASZE SKŁADNIKI - PO PROSTU! Filety z mintaja 66% (Theragra chalcogramma), panierka sypka 15% (mąka pszenna, drożdże, sól, dekstroza, papryka mielona, kurkuma, cukier), olej rzepakowy, mąka pszenna, woda, skrobia ziemniaczana, z certyfikowanych łowisk MSC sól - bez substancji przeciwzbrylających niemodyfikowana chemicznie RAZEM Z FROST Ryby MSC rode www.msc.org MSC-C-50086 zrów że p rybo wpt zas Filety z mintaja ryby, w chrupią czosnkiem, poe głęboko mroża GŁODNY? TC SPOSÓB PRZY JEDNEGO OPA PIEKARNIK: 222 O Piekarnik rozgrzej do temperatury 220° dziki czosnek 1%, sól. bez substancji przeciwzbrylających Produkt może zawierać skorupiaki, jaja, soję, mleko, seler, gorczycę. Ryba jest surowcem naturalnym i mimo restrykcyjnej kontroli procesu filetowania możliwe jest, że w tym produkcie znajdą się małe ości (wyrostki ościste). Rozmrożonego produktu ponownie nie zamrażać. Skąd pochodzą nasze składniki? Sprawdź na: www.frosta.pl Najlepiej spożyć przed: patrz nadruk z boku kartonika. Przechowywać w temperaturze poniżej - 18°C. Przechowywanie w domu: Piecz (z włączony PATELNIA= Zamrożonego 10 minut. Obr AIR FRYER piecz w temper WARTOŚĆ ODŻYWCZA N Wartość energetyczna...... 4 dni

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Gluten free fish gingers serving size 3 fish fingers Birds Eye	198	13 g	16 g	9 g
GF Fischstäbchen Käpt'n Iglu	198	13 g	16 g	9 g
Gluten Free Fish Fingers Iglo	198	13 g	16 g	9 g
Croustibat Findus	198	13 g	19 g	8.8 g
Gluten free 12 fish fingers Birds Eye	198	13 g	16 g	9 g
Bâtonnet de poisson Jacob	199	11.6 g	16.9 g	9.2 g
Fiskepinner Msc 750g First Price Unil	199	12 g	19 g	8 g
Fish fingers Essential Waitrose	199	13 g	18.3 g	7.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5900972001669. License: ODbL 1.0 (Open Food Facts). Source record dated September 23, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.