How many calories are in Bread whole grain wheat?

100 g of Bread whole grain wheat has 250 kcal. Serving, 1 slice, 28 g (28 g): about 70 kcal.

Is Bread whole grain wheat high in protein?

Bread whole grain wheat contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 1 slice, 28 g (28 g). About 17% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 9.5 g).

How many carbs are in Bread whole grain wheat?

Bread whole grain wheat has 42.9 g of total carbohydrates per 100 g, including 7.1 g of fiber and 0 g of sugars.

How much fat is in Bread whole grain wheat?

Bread whole grain wheat contains 3.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Bread whole grain wheat contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (27% DV), calcium (16% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Bread whole grain wheat?

100 g contains 482 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bread whole grain wheat

Packaged product Bread and Baked Goods Mrs Baird's

Bread whole grain wheat contains 250 kcal per 100 g. A serving, 1 slice, 28 g (28 g) provides about 70 kcal.

Roughly 70% of its calories come from carbohydrates, with 17% from protein and 13% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (251 kcal per 100 g).

100 g provides 27% of the Daily Value for Niacin (B3), 16% of the Daily Value for calcium and 14% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

250kcal per 100 g

10.7 gprotein

42.9 gcarbohydrates

3.6 gfat

70kcal in serving, 1 slice, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	250 kcal
Total fat L	3.6 g	5%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	482 mg	21%
Total carbohydrates L	42.9 g	16%
Dietary fiber L	7.1 g	25%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	10.7 g	21%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Niacin (B3) L	4.3 mg	27%
Calcium L	214 mg	16%
Iron L	2.5 mg	14%
Potassium L	250 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 70%
Fat 13%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.7 gabove the median for bread and baked goods (median 9.5 g)
Fiber7.1 gin the top quarter of bread and baked goods (median 5.3 g)
Sugars0 gin the lowest quarter of bread and baked goods (median 3.9 g)
Fat3.6 gabove the median for bread and baked goods (median 3 g)
Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.2 g)
Sodium482 mgabove the median for bread and baked goods (median 440 mg)
Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	1.8 g

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	250 kcal	250 kcal
Protein	10.7 g	10.7 g
Carbohydrates	42.9 g	42.9 g
Fat	3.6 g	3.6 g
Fiber	7.1 g	7.1 g
Sugars	0 g	0 g
Sodium	482 mg	482 mg

Product details

Brand: Mrs Baird's
Barcode: 0070870000677
Label serving: 1 SLICE (28 g)
Category: Wheat breads
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole wheat flour, water, yeast, wheat gluten, wheat bran, soybean oil, malt extract (corn and barley), crushed wheat, salt, oat fiber, calcium sulfate, datem, calcium propionate (preservative), grain vinegar, monoglycerides, acesulfame potassium, soy lecithin, citric acid, potassium iodate.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Yeast Salt Oats Vinegar

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Knock Your Sprouts Off Reduced Sodium Multigrain Bread Simply Nature	250	10.7 g	46.4 g	0 g
Whole wheat bread Foodhold	250	7.1 g	42.9 g	5.4 g
wheat bread Amelias	250	7.1 g	53.6 g	3.6 g
Sugar Free Wheat Bread Monde Nissin	250	11.4 g	50 g	0 g
True Goodness, 100% Whole Wheat Bread Meijer	250	10 g	52.5 g	2.5 g
ROTI Whole Wheat CRISPY	250	10 g	38 g	8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2433937. License: CC0 1.0 (U.S. public domain). Source record dated December 10, 2020. Imported November 6, 2026.
Open Food Facts, record 0070870000677. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.