Ancient Grains Breadcrumbs
Packaged product Bread and Baked Goods IAN'S
Ancient Grains Breadcrumbs contains 367 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 110 kcal.
Roughly 81% of its calories come from carbohydrates, with 12% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 279 kcal per 100 g across 24,027 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 1.7 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 567 mg | 25% |
| Total carbohydrates L | 76.7 g | 28% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 0 g | |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 4 mg | 4% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 81%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gbelow the median for bread and baked goods (median 8.1 g)
- Fiber6.7 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 4 g)
- Fat5 gbelow the median for bread and baked goods (median 6.7 g)
- Saturated fat1.7 gabove the median for bread and baked goods (median 1.5 g)
- Sodium567 mgin the top quarter of bread and baked goods (median 408 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 367 kcal | 367 kcal |
| Protein | 6.7 g | 6.7 g |
| Carbohydrates | 76.7 g | 76.7 g |
| Fat | 5 g | 5 g |
| Fiber | 6.7 g | 6.7 g |
| Sugars | 0 g | 0 g |
| Sodium | 567 mg | 567 mg |
Product details
- Brand
- IAN'S
- Barcode
- 0749512776644
- Label serving
- 0.25 cup
- Category
- Bread & Muffin Mixes
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Panko Bread Crumbs WEGMANS | 367 | 10 g | 73.3 g | 3.3 g |
| Plain Gluten Free Breadcrumbs, Plain GOOD & GATHER | 367 | 6.7 g | 76.7 g | 0 g |
| Plain Gluten Free Crumbs, Plain 4C | 367 | 6.7 g | 86.7 g | 0 g |
| Bread Crumbs Italian Style AHOLD | 367 | 13.3 g | 70 g | 5 g |
| Bread Crumbs AHOLD | 367 | 13.3 g | 70 g | 5 g |
| Plain Bread Crumbs AHOLD | 367 | 13.3 g | 73.3 g | 3.3 g |
| Italian Style Bread Crumbs Seasoned, Italian Style BEST YET | 367 | 13.3 g | 73.3 g | 5 g |
| Italian Style Bread Crumbs Seasoned, Italian Style BEST YET | 367 | 13.3 g | 73.3 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ancient Grains Breadcrumbs?
100 g of Ancient Grains Breadcrumbs has 367 kcal. Serving, 0.25 cup, 30 g (30 g): about 110 kcal.
How much protein is in Ancient Grains Breadcrumbs?
Ancient Grains Breadcrumbs contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 0.25 cup, 30 g (30 g). About 7% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.1 g).
How many carbs are in Ancient Grains Breadcrumbs?
Ancient Grains Breadcrumbs has 76.7 g of total carbohydrates per 100 g, including 6.7 g of fiber and 0 g of sugars.
How much fat is in Ancient Grains Breadcrumbs?
Ancient Grains Breadcrumbs contains 5 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).
How much sodium is in Ancient Grains Breadcrumbs?
100 g contains 567 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 14, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0749512776644. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1917297. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Last updated: . Source description: "ANCIENT GRAINS BREADCRUMBS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.