Bread, Cheese
Packaged product Bread and Baked Goods Wegmans
Bread, Cheese contains 246 kcal per 100 g. A serving, 0.75 slice, 57 g (57 g) provides about 140 kcal.
Roughly 48% of its calories come from carbohydrates, with 32% from fat and 20% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 51% of the Daily Value for manganese, 26% of the Daily Value for Thiamin (B1) and 21% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 246 kcal | |
| Total fat L | 8.8 g | 11% |
| Saturated fat L | 4.4 g | 22% |
| Trans fat L | 0 g | |
| Cholesterol L | 53 mg | 18% |
| Sodium L | 509 mg | 22% |
| Total carbohydrates L | 29.8 g | 11% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0.19 g | 0.4% |
| Protein L | 12.3 g | 25% |
| Vitamin A L | 105 µg | 12% |
| Vitamin C L | 4.2 mg | 5% |
| Vitamin D L | 0.26 µg | 1% |
| Vitamin E L | 0.61 mg | 4% |
| Thiamin (B1) L | 0.32 mg | 26% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Niacin (B3) L | 0.35 mg | 2% |
| Pantothenic acid (B5) L | 0.49 mg | 10% |
| Vitamin B6 L | 0.091 mg | 5% |
| Folate (B9) L | 29.5 µg | 7% |
| Vitamin B12 L | 0.28 µg | 11% |
| Calcium L | 175 mg | 13% |
| Iron L | 1.9 mg | 11% |
| Magnesium L | 45.7 mg | 11% |
| Phosphorus L | 219 mg | 18% |
| Potassium L | 192 mg | 4% |
| Zinc L | 1.7 mg | 16% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 1.2 mg | 51% |
| Selenium L | 7.5 µg | 14% |
| Iodine L | 20.8 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 48%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.3 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber1.8 gin the lowest quarter of bread and baked goods (median 3.3 g)
- Sugars1.8 gbelow the median for bread and baked goods (median 3.1 g)
- Fat8.8 gin the top quarter of bread and baked goods (median 3.6 g)
- Saturated fat4.4 gin the top quarter of bread and baked goods (median 0.4 g)
- Sodium509 mgabove the median for bread and baked goods (median 467 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water40.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 31 g |
|---|
Carotenoids (1)
| Beta-carotene L | 13.6 µg |
|---|
Other components (3)
| Water L | 40.4 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 351 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 246 kcal | 246 kcal |
| Protein | 12.3 g | 12.3 g |
| Carbohydrates | 29.8 g | 29.8 g |
| Fat | 8.8 g | 8.8 g |
| Fiber | 1.8 g | 1.8 g |
| Sugars | 1.8 g | 1.8 g |
| Sodium | 509 mg | 509 mg |
Product details
Ingredients
Enriched wheat flour*, water, cheddar cheese (pasteurized milk, cheese culture, salt, enzymes, annatto (color), potato starch, powdered cellulose (anti-caking)), eggs, parmesan cheese (pasteurized milk, cheese culture, salt, enzymes, cellulose), yeast, vital wheat gluten, salt, dextrose, palm oil, emulsifiers (datem, mono and diglycerides, soy lecithin), malt, soybean oil, corn grits, soy flour, sugar, corn flour, enzymes. *nutrients added: niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkish Pide Bakers Life | 246 | 8.9 g | 44.2 g | 2.6 g |
| Artisan Baking Stone Bread, Ciabatta Rolls Hy-Vee | 246 | 8.8 g | 52.6 g | 0 g |
| Brotzeit Mehrkornbrot Edeka | 246 | 8.2 g | 35.7 g | 6.2 g |
| Organic Wheat Quinoa Bread Simply Balanced | 246 | 10.5 g | 47.4 g | 0.88 g |
| 7 grain with flax sourdough bread Stone House Bread | 246 | 8.8 g | 50.9 g | 0 g |
| Kalamata Olive With Whole Grains Sourdough Bread Stone House Bread | 246 | 8.8 g | 45.6 g | 2.6 g |
| Britannia Atta Bread Britannia | 246 | 8.6 g | 50.7 g | 1.7 g |
| Protein Hafer Brötchen MÜHLEN KRAFT | 246 | 21 g | 16 g | 8.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bread, Cheese?
100 g of Bread, Cheese has 246 kcal. Serving, 0.75 slice, 57 g (57 g): about 140 kcal.
Is Bread, Cheese high in protein?
Bread, Cheese contains 12.3 g of protein per 100 g (25% of the 50 g Daily Value), or 7 g in serving, 0.75 slice, 57 g (57 g). About 20% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).
How many carbs are in Bread, Cheese?
Bread, Cheese has 29.8 g of total carbohydrates per 100 g, including 1.8 g of fiber and 1.8 g of sugars.
How much fat is in Bread, Cheese?
Bread, Cheese contains 8.8 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).
What vitamins and minerals does Bread, Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (51% DV), Thiamin (B1) (26% DV), copper (21% DV), phosphorus (18% DV) and zinc (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bread, Cheese?
100 g contains 509 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1885782. License: CC0 1.0 (U.S. public domain). Source record dated December 30, 2017. Imported November 6, 2026.
- Open Food Facts, record 0077890412053. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.