Bread
Packaged product Bread and Baked Goods
Bread contains 281 kcal per 100 g. A serving, 1 slice, 32 g (32 g) provides about 90 kcal.
Roughly 73% of its calories come from carbohydrates, with 14% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (261 kcal per 100 g).
100 g provides 18% of the Daily Value for Niacin (B3), 17% of the Daily Value for Riboflavin (B2) and 16% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 281 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 594 mg | 26% |
| Total carbohydrates L | 53.1 g | 19% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.4 g | 19% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.22 mg | 17% |
| Niacin (B3) L | 2.8 mg | 18% |
| Calcium L | 31 mg | 2% |
| Iron L | 2.8 mg | 16% |
| Potassium L | 94 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 73%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gabove the median for bread and baked goods (median 8.8 g)
- Fiber3.1 gabove the median for bread and baked goods (median 3.1 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3.5 g)
- Fat4.7 gabove the median for bread and baked goods (median 3.5 g)
- Sodium594 mgin the top quarter of bread and baked goods (median 442 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 1.6 g |
Other components (1)
| Folic acid L | 78 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 281 kcal | 281 kcal |
| Protein | 9.4 g | 9.4 g |
| Carbohydrates | 53.1 g | 53.1 g |
| Fat | 4.7 g | 4.7 g |
| Fiber | 3.1 g | 3.1 g |
| Sugars | 0 g | 0 g |
| Sodium | 594 mg | 594 mg |
Product details
- Barcode
- 0071010126646
- Label serving
- 1 SLICE (32 g)
- Category
- Breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, white rye flour, yeast, contains less than 2% of each of the following: soybean oil, caraway seeds, salt, cultured wheat flour, sugar, wheat flour, vinegar, wheat gluten, ground caraway seeds, datem, monoglycerides, seasoning blend (dehydrated onion, roasted dehydrated garlic), vegetable oils (coconut oil, canola oil, high oleic soybean oil and/or high oleic canola oil), caramel color with sulfites, enzymes, lactic acid, acetic acid, citric acid, polysorbate 60, soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: YeastSaltWheat flourSugarVinegarOnionGarlicCoconut oilRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Acme, Swirl Deli Rye Bread Supervalu Inc. | 281 | 9.4 g | 59.4 g | 3.1 g |
| Big Marty's Sesame Seed Mini-Rolls Big Marty's | 281 | 14.1 g | 39.1 g | 7.8 g |
| Potato Bread Martin's | 281 | 9.4 g | 46.9 g | 4.7 g |
| 4 Multiseed Sandwich Slims Connell Bakery | 281 | 10.7 g | 48.8 g | 3.7 g |
| Wegmans, garlic bread Wegmans | 281 | 7 g | 38.6 g | 12.3 g |
| Half Loaf Bread Wegmans Food Markets Inc. | 281 | 14 g | 29.8 g | 10.5 g |
| Bake At Home, Ciabatta Concept 2 Bakers | 281 | 8.8 g | 50.9 g | 4.4 g |
| O organics, 10 seed organic enriched bread O Organics | 281 | 9.4 g | 46.9 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bread?
100 g of Bread has 281 kcal. Serving, 1 slice, 32 g (32 g): about 90 kcal.
How much protein is in Bread?
Bread contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 3 g in serving, 1 slice, 32 g (32 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.8 g).
How many carbs are in Bread?
Bread has 53.1 g of total carbohydrates per 100 g, including 3.1 g of fiber and 0 g of sugars.
How much fat is in Bread?
Bread contains 4.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (18% DV), Riboflavin (B2) (17% DV) and iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bread?
100 g contains 594 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2597778. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0071010126646. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.