How many calories are in Brás de Legumes?

100 g of Brás de Legumes has 220 kcal. Serving, 1 portion, 100 g (100 g): about 220 kcal.

How much protein is in Brás de Legumes?

Brás de Legumes contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 3.6 g in serving, 1 portion, 100 g (100 g). About 7% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.8 g).

How many carbs are in Brás de Legumes?

Brás de Legumes has 15 g of total carbohydrates per 100 g, including 2.1 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Brás de Legumes?

Brás de Legumes contains 15.5 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).

How much sodium is in Brás de Legumes?

100 g contains 315 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 18, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Brás de Legumes

Packaged product Beans and Legumes Continente

Brás de Legumes contains 220 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 220 kcal.

Roughly 65% of its calories come from fat, with 28% from carbohydrates and 7% from protein (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

220kcal per 100 g

3.6 gprotein

15 gcarbohydrates

15.5 gfat

220kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	220 kcal
Total fat L	15.5 g	20%
Saturated fat L	2.5 g	13%
Sodium L	315 mg	14%
Total carbohydrates L	15 g	5%
Dietary fiber L	2.1 g	8%
Total sugars L	2.3 g
Added sugars L	0 g	0%
Protein L	3.6 g	7%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 28%
Fat 65%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.6 gbelow the median for beans and legumes (median 6.8 g)
Fiber2.1 gbelow the median for beans and legumes (median 3.8 g)
Sugars2.3 gbelow the median for beans and legumes (median 2.6 g)
Fat15.5 gin the top quarter of beans and legumes (median 2.7 g)
Saturated fat2.5 gin the top quarter of beans and legumes (median 0.5 g)
Sodium315 mgabove the median for beans and legumes (median 199 mg)
Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Product details

Brand: Continente
Barcode: 5601312185680
Label serving: 1 portion (100 g)
Category: Beans and Legumes
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

vegetable labels, pre-cooked, chilled, ingredients: savoy cabbage (18%), carrot (18%), potato, leek (12%), pasteurised liquid egg, onion, cream (cream, modified starch, emulsifier (lactic esters of mono - and diglycerides of fatty acids, mono - and diglycerides of fatty acids) and stabiliser (carrageenan)), olive oil, garlic, olives (olives, water, salt, stabiliser (ferrous gluconate)), water, parsley, salt, saffron and pepper, may contain traces of lupine, soy, gluten, fish, mustard, celery, nuts, peanuts, sesame seeds, crustaceans and molluscs,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Potato Onion Cream Olive oil Garlic Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Tempero Para Carnes, Legumes E Ovos Toque Defumado Maggi Vidro 95g MAGGI	220	0 g	42 g	0 g
black tapioca pearl boba E-Fa Brand	220	0 g	54 g	0 g
Lentilles vertes Graines de gascogne	220	25 g	29 g	1.7 g
Tapioca Pearls Trân Châu Đương Đen	220	0 g	54 g	0 g
Salted Black Bean - Douchi Soeos	220	20 g	10 g	10 g
Peace River sourdough - Freson Bros Peace River Freson	220	8 g	46 g	1 g
Wild Garlic Tofu Filets Raisin	220	19 g	1.6 g	15 g
Boursin à tartiner lentilles corail, poivron et tomate Boursin	220	7 g	11 g	16 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5601312185680. License: ODbL 1.0 (Open Food Facts). Source record dated August 18, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.