Bran flakes cereal
Packaged product Grains and Pasta Raley’s
Bran flakes cereal contains 310 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 124 kcal.
Roughly 85% of its calories come from carbohydrates, with 11% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 377 kcal per 100 g across 5,111 products.
100 g provides 863% of the Daily Value for Vitamin B12, 470% of the Daily Value for zinc and 451% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 310 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 586 mg | 25% |
| Total carbohydrates L | 79.3 g | 29% |
| Dietary fiber L | 17.2 g | 61% |
| Total sugars L | 17.2 g | |
| Added sugars L | 12.5 g | 25% |
| Protein L | 10.3 g | 21% |
| Vitamin C L | 207 mg | 230% |
| Thiamin (B1) L | 5 mg | 417% |
| Riboflavin (B2) L | 5.9 mg | 451% |
| Niacin (B3) L | 69 mg | 431% |
| Pantothenic acid (B5) L | 17.2 mg | 344% |
| Vitamin B6 L | 6.9 mg | 406% |
| Folate (B9) L | 1,380 µg | 345% |
| Vitamin B12 L | 20.7 µg | 863% |
| Calcium L | 0 mg | 0% |
| Iron L | 62.1 mg | 345% |
| Magnesium L | 138 mg | 33% |
| Phosphorus L | 517 mg | 41% |
| Potassium L | 586 mg | 12% |
| Zinc L | 51.7 mg | 470% |
| Copper L | 0.41 mg | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 85%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.3 gabove the median for grains and pasta (median 9.3 g)
- Fiber17.2 gin the top quarter of grains and pasta (median 6.7 g)
- Sugars17.2 gabove the median for grains and pasta (median 13 g)
- Fat1.7 gin the lowest quarter of grains and pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
- Sodium586 mgin the top quarter of grains and pasta (median 225 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 345 IU |
|---|
Other components (4)
| Carbohydrate, other L | 45 g |
|---|---|
| Fiber, soluble L | 3 g |
| Fiber, insoluble L | 14 g |
| Vitamin A, IU L | 4,310 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 310 kcal | 325 kcal |
| Protein | 10.3 g | 10 g |
| Carbohydrates | 79.3 g | 80 g |
| Fat | 1.7 g | 2.5 g |
| Fiber | 17.2 g | 15 g |
| Sugars | 17.2 g | 17.5 g |
| Sodium | 586 mg | 750 mg |
Product details
- Brand
- Raley’s
- Barcode
- 0046567001142
- Label serving
- 1 portion (40 g)
- Category
- Cereals and their products
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain wheat, wheat bran, sugar, corn syrup, salt, malt syrup. vitamins and minerals: sodium ascorbate (vitamin c), alpha tocopherol acetate (vitamin e), niacinamide, zinc oxide, reduced iron, calcium pantothenate (a b vitamin), pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), vitamin a palmitate, folic acid, vitamin b12 and vitamin d.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasta - Gemelli n 80 La Molisana | 310 | 12 g | 62 g | 1 g |
| Weis, wheat bran flakes, whole grain wheat cereal with bran Weis | 310 | 10.3 g | 79.3 g | 1.7 g |
| Pasta Filli Stuffer | 310 | 16 g | 57 g | 2 g |
| Great value, bran flakes cereal Great Value | 310 | 10.3 g | 79.3 g | 1.7 g |
| Incagen, 100% organic maca flour Incagen | 310 | 10 g | 70 g | 0 g |
| Flaky Layers Biscuits Grands! | 310 | 6.9 g | 46.6 g | 10.3 g |
| Grands! Flaky Layers Pillsbury | 310 | 6.9 g | 46.6 g | 10.3 g |
| Original Grands Southern Homestyle Biscuits Pillsbury | 310 | 5.2 g | 43.1 g | 12.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2489001. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0046567001142. License: ODbL 1.0 (Open Food Facts). Source record dated September 8, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.