How many calories are in Bran?

100 g of Bran has 332 kcal. Serving, 100 g (100 g): about 332 kcal.

Is Bran high in protein?

Bran contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 11 g in serving, 100 g (100 g). About 14% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.4 g).

How many carbs are in Bran?

Bran has 61 g of total carbohydrates per 100 g, including 12 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bran?

Bran contains 2.2 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

How much sodium is in Bran?

100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 29, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bran

Packaged product Breakfast Cereals Bona Vita

Bran contains 332 kcal per 100 g. A serving, 100 g (100 g) provides about 332 kcal.

Roughly 79% of its calories come from carbohydrates, with 14% from protein and 6% from fat (estimated with general energy factors).

That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

332kcal per 100 g

11 gprotein

61 gcarbohydrates

2.2 gfat

332kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	332 kcal
Total fat L	2.2 g	3%
Saturated fat L	0.3 g	2%
Sodium L	440 mg	19%
Total carbohydrates L	61 g	22%
Dietary fiber L	12 g	43%
Total sugars L	11 g
Protein L	11 g	22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 79%
Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11 gabove the median for breakfast cereals (median 9.4 g)
Fiber12 gin the top quarter of breakfast cereals (median 7.1 g)
Sugars11 gbelow the median for breakfast cereals (median 17.8 g)
Fat2.2 gin the lowest quarter of breakfast cereals (median 11.8 g)
Saturated fat0.3 gin the lowest quarter of breakfast cereals (median 2.1 g)
Sodium440 mgin the top quarter of breakfast cereals (median 136 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Bona Vita
Barcode: 8595564505754
Quantity: 450g
Label serving: 100 g
Category: Breakfast Cereals
Nutri-Score: C as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Bran Flakes Più Buono	332	11 g	61 g	2.2 g
Selenu dribsniai Bona vita	332	11 g	61 g	2.2 g
Granola Guallarauco	332	9.4 g	62.2 g	6.2 g
Nestum Mel Nestlé	331	9 g	80 g	2.5 g
Granola Dr. Benner	333	9.3 g	61.3 g	5.6 g
Frutaritos Frutaritos	333	6 g	73.3 g	0 g
Goji Berry & Coconut Jinca Foods	333	10 g	60 g	6.7 g
Cereals ready-to-eat, BARBARA'S PUFFINS, original	333	7.4 g	84 g	3.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8595564505754. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Source description: "BRAN". Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.