Granola
Packaged product Breakfast Cereals Guallarauco
Granola contains 332 kcal per 100 g. A serving, 50 g (50 g) provides about 166 kcal.
Roughly 73% of its calories come from carbohydrates, with 16% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 332 kcal | |
| Total fat L | 6.2 g | 8% |
| Saturated fat L | 2.4 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 11 mg | 0.5% |
| Total carbohydrates L | 62.2 g | 23% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 19.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.4 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 73%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gbelow the median for breakfast cereals (median 9.4 g)
- Fiber6 gbelow the median for breakfast cereals (median 7.1 g)
- Sugars19.8 gabove the median for breakfast cereals (median 17.8 g)
- Fat6.2 gbelow the median for breakfast cereals (median 11.8 g)
- Saturated fat2.4 gabove the median for breakfast cereals (median 2.1 g)
- Sodium11 mgin the lowest quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2 g |
|---|---|
| Polyunsaturated fat L | 1.7 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Guallarauco
- Barcode
- 7803908007262
- Label serving
- 50 g
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bran Bona Vita | 332 | 11 g | 61 g | 2.2 g |
| Bran Flakes Più Buono | 332 | 11 g | 61 g | 2.2 g |
| Selenu dribsniai Bona vita | 332 | 11 g | 61 g | 2.2 g |
| Nestum Mel Nestlé | 331 | 9 g | 80 g | 2.5 g |
| Granola Dr. Benner | 333 | 9.3 g | 61.3 g | 5.6 g |
| Frutaritos Frutaritos | 333 | 6 g | 73.3 g | 0 g |
| Goji Berry & Coconut Jinca Foods | 333 | 10 g | 60 g | 6.7 g |
| Cereals ready-to-eat, BARBARA'S PUFFINS, original | 333 | 7.4 g | 84 g | 3.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7803908007262. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.