Bountiful Black Bean Soup Mix
Packaged product Fruits BOB'S RED MILL
Bountiful Black Bean Soup Mix contains 343 kcal per 100 g. A typical serving of 1/4 cup, 54g dry (54 g) provides about 185 kcal.
Roughly 74% of its calories come from carbohydrates, with 24% from protein and 2% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 41 kcal per 100 g across 1,498 products.
100 g provides 46% of the Daily Value for iron and 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 0.93 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 9 mg | 0.4% |
| Total carbohydrates L | 63 g | 23% |
| Dietary fiber L | 22.2 g | 79% |
| Total sugars L | 1.9 g | |
| Protein L | 20.4 g | 41% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 148 mg | 11% |
| Iron L | 8.3 mg | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 74%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.4 gin the top quarter of fruits (median 1.7 g)
- Fiber22.2 gin the top quarter of fruits (median 2.1 g)
- Sugars1.9 gbelow the median for fruits (median 3 g)
- Fat0.93 gin the top quarter of fruits (median 0 g)
- Sodium9 mgbelow the median for fruits (median 24 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- BOB'S RED MILL
- Barcode
- 0039978005069
- Label serving
- 1/4 cup (54g) dry
- Category
- Pre-packaged fruit and vegetables
Ingredients
BLACK BEANS, BLACK-EYED PEAS, PEARL BARLEY, NAVY BEANS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2615495. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Last updated: . Source description: "BOUNTIFUL BLACK BEAN SOUP MIX". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.